Tex Mex-Style Plant-Based Protein Shred Skillet Rice
with Sweet Bell Peppers and Cheddar Cheese- Milk
- Soy
- Sulphites
- Milk
- Tree nuts
- Sesame
- Soy
- Sulphites
- Gluten
- Egg
- Fish
- Wheat
- Mustard
- Crustaceans
- May contain traces of allergens
- Triticale
- Peanuts
Cheese lovers, this one is for you! Succulent plant-based protein shreds are flavoured with our Mexican Seasoning in this hearty rice skillet topped with gooey cheddar cheese. A bonus delight comes from the deliciously crispy skillet bits at the bottom of the pan. May your cheese pulls be long and your meal time enjoyable! Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sweet bell pepper • Basmati rice • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Yellow onion • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Garlic • Green onion.
Ingredients
200 g
Plant-Based Protein Shreds
¾ cup
Basmati Rice
1 unit
Sweet Bell Pepper
56 g
Yellow Onion, chopped
1 unit
Green Onion
½ cup
Cheddar Cheese, shredded
(Contains: Milk)
2 tbsp
Ketchup
(May contain traces of: Milk, Tree nuts, Sesame, Soy, Sulphites, Gluten, Egg, Fish, Wheat, Mustard, Crustaceans)
16 g
Mexican Seasoning
(May contain traces of: Milk, Tree nuts, Sesame, Soy, Sulphites, Wheat, Mustard, Triticale, Peanuts)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Milk, Tree nuts, Sesame, Wheat, Mustard, Peanuts)
1 unit
Garlic, cloves
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Pepper*
0.13 tsp
Salt*
1 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water. Cover and bring to a boil over high.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, stock powder and 1 tbsp (2 tbsp) butter.
- Reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Finely chop green onion.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then onions and peppers.
- Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
- Season with salt and pepper.
- Transfer veggies to a plate and cover to keep warm.
- To the pan, add 1/2 tbsp (1 tbsp) oil, then protein shreds.
- Cook for 6-8 min, tossing occasionally, until cooked through.**
- Season with salt and pepper.
- Reduce heat to medium.
- To the pan with protein shreds, add Mexican Seasoning, garlic, ketchup and 2 tbsp (4 tbsp) water. Cook for 1 min, stirring often, until fragrant.
- When rice is done, add veggies and rice to the pan. Season with salt and pepper, then stir to combine.
- Reduce heat to low, then sprinkle cheese over top. Cover and cook for 2-3 min, until cheese melts.
- Divide protein shred skillet rice between bowls.
- Sprinkle green onions over top.
If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook beef and pork mix, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat.
