Persian-Inspired Chickpea Veggie Stew
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Persian-Inspired Chickpea Veggie Stew

Persian-Inspired Chickpea Veggie Stew

with Toasted Garlic Flatbreads

Middle Eastern spice-roasted carrots are the star of this warming tomato-based stew. Toasted almonds and a spicy chili-garlic sauce are the perfect toppers for this crave-worthy dinner!

Tags:
Veggie
Optional Spice
Allergens:
Mustard
Soy
Milk
Wheat
Almonds

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

1 piece

Chickpeas

2 piece

Carrot

1 tbsp

Middle Eastern Seasoning

(Contains Mustard May contain Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame)

2 piece

Flatbread

(Contains Soy, Milk, Wheat May contain Soy)

28 g

Almonds, sliced

(Contains Almonds)

3 tbsp

Yogurt Sauce

(Contains Milk)

1 piece

Zucchini

1 tbsp

Garlic Puree

(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

1 piece

Crushed Tomatoes with Garlic and Onion

1 piece

Yellow Onion

2 piece

Vegetable Broth Concentrate

(May contain Egg, Crustaceans, Milk, Sesame, Fish, Wheat, Mustard, Soy, Sulphites)

1 tbsp

Chili-Garlic Sauce

(May contain Fish, Milk, Sesame, Wheat, Soy, Sulphites, Crustaceans, Mustard, Egg)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

2 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories1000 kcal
Fat40 g
Saturated Fat9 g
Carbohydrate135 g
Sugar33 g
Dietary Fiber25 g
Protein32 g
Cholesterol25 mg
Sodium3020 mg
Trans Fat0.4 g
Potassium2650 mg
Calcium400 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Baking Sheet
Measuring Spoons
Measuring Cups
Silicone Brush
Small Bowl

Instructions

Prep and toast almonds
1
  • Peel, then halve carrots lengthwise, then cut into 1/2-inch half-moons.
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces.
  • Roughly chop parsley.
  • Drain chickpeas, reserving 1/4 cup (1/2 cup) canning liquid. Discard remaining liquid.
  • Heat a large pot over medium heat.
  • When hot, add almonds to the dry pot. Toast, stirring often, until golden, 3-4 min. (TIP: Keep an eye on almonds so they don't burn!)
  • Transfer to a plate.
Roast carrots
2
  • Meanwhile, add carrots, 1 tbsp (2 tbsp) oil and 1/2 tbsp (1 tbsp) Middle Eastern Seasoning to an unlined baking sheet.
  • Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until golden-brown and tender, 20-22 min.
Start stew
3
  • Meanwhile, reheat the same pot (from step 1) over medium-high, then add 1 tbsp (2 tbsp) butter. Swirl until melted, 30 sec.
  • Add onions and zucchini. Cook, stirring often, until golden-brown, 3-4 min. 
  • Season with salt and pepper.
  • Add remaining Middle Eastern Seasoning and half the garlic puree. Cook, stirring often, until fragrant, 30 sec. 
Finish stew
4
  • Add crushed tomatoes, broth concentrates, reserved canning liquid and chickpeas. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until stew thickens slightly, 6-7 min.
  • Remove from heat.
  • Season with salt and pepper, to taste.
Toast flatbreads
5
  • Meanwhile, stir together 1 tbsp (2 tbsp) oil and remaining garlic puree in a small bowl.
  • Brush garlic oil over flatbreads, then season with salt and pepper.
  • Toast in the middle of the oven until golden-brown, 2-4 min. (TIP: Keep an eye on flatbreads, so they don't burn!)


Finish and serve
6
  • Quarter flatbreads.
  • Stir roasted carrots and half the parsley into stew.
  • Divide stew between bowls.
  • Drizzle chili-garlic sauce over top, if desired.
  • Sprinkle with toasted almonds and remaining parsley.
  • Serve flatbreads alongside.
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