Panko-Topped Double Salmon
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Panko-Topped Double Salmon

Panko-Topped Double Salmon

with Broccoli, Buttery Green Pea Rice and Lemony Mayo

Crunchy, golden breadcrumbs make this easy baked salmon a fast family favourite! Our DIY lemony mayo is great dolloped onto the salmon and served as a dipper for broccoli.

Tags:
Quick
Allergens:
Salmon
•Wheat
•Egg
•Mustard
•Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

500 g

Salmon Fillets, skin-on

(Contains Salmon)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

227 g

Broccoli

56 g

Green Peas

¾ cup

Basmati Rice

1 unit(s)

Lemon

Not included in your delivery

½ tsp

Sugar*

1.5 tbsp

Oil*

0.13 tsp

Salt*

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Pepper*

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Nutrition Values

Calories1210 kcal
Fat71 g
Saturated Fat16 g
Carbohydrate82 g
Sugar6 g
Dietary Fiber7 g
Protein63 g
Cholesterol200 mg
Sodium1100 mg
Trans Fat0.4 g
Potassium1550 mg
Calcium200 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot
•Measuring Cups
•Small Bowl
•Measuring Spoons
•Baking Sheet
•Aluminum Foil

Instructions

1
  • Add rice and peas to the boiling water. Return to a boil, then reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Add mayo, lemon zest, 1/2 tsp (1 tsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) garlic salt in a small bowl. Season with pepper, then stir to combine. Reserve 1 tbsp (2 tbsp) lemony mayo. Set aside to use in step 4.
  • Combine panko with 1/2 tbsp (1 tbsp) oil in another small bowl.
Season broccoli
3
  • Line a baking sheet with foil.
  • Add broccoli, 1/2 tsp (1 tsp) garlic salt and 1 tbsp (2 tbsp) oil to the prepared sheet. Season with pepper, then toss to coat.
Prep salmon
4
  • Line another baking sheet with foil.
  • Pat salmon dry with paper towels. Season with remaining garlic salt and pepper.
  • Arrange salmon fillets on prepared sheet. Coat only the salmon tops with reserved lemony mayo (from step 2) over tops of salmon fillets.
  • Sprinkle panko mixture over top, then press gently to adhere.
Bake broccoli and salmon
5
  • Roast broccoli in the middle of the oven until almost tender, 8-10 min.
  • Bake salmon in the top of the oven until cooked through, 8-12 min.**
Finish and serve
6
  • Fluff rice with a fork. Stir in 1 tbsp (2 tbsp) butter.
  • Divide salmon, broccoli and rice between plates. Serve with remaining lemony mayo on the side for dipping.
7

If you've opted for double salmon, prepared it in the same way the recipe instructs you to prepare the regular portion of salmon.

8

If you've opted for double salmon, cook it in the same way the recipe instructs you to cook the regular portion of salmon.