Pan-Seared Greek Salmon
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Pan-Seared Greek Salmon

Pan-Seared Greek Salmon

with Roasted Potatoes and Tzatziki

OPA! Souvlaki spiced salmon, roasted potatoes and DIY tzatziki! Don't forget the zesty roasted zucchini for this weeknight winner!

Tags:
Family Friendly
Allergens:
Seafood/Fruit de Mer
Fish
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skinless

(Contains Seafood/Fruit de Mer, Fish)

360 g

Yellow Potato

1 tbsp

Greek Seasoning

(Contains Sulphites)

1 tbsp

Garlic Puree

100 g

Greek Yogurt

(Contains Milk)

400 g

Zucchini

7 g

Dill

66 g

Mini Cucumber

1 unit

Lemon

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Calories610 kcal
Fat31 g
Saturated Fat7 g
Carbohydrate51 g
Sugar8 g
Dietary Fiber8 g
Protein37 g
Cholesterol70 mg
Sodium630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Zester
Box Grater
Medium Bowl
Large Non-Stick Pan
Paper Towel

Instructions

Roast potatoes
1

Before starting, preheat the oven to 425°F. Wash and dry all produce.

Cut potatoes into 1/4-inch thick wedges. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through cooking, until golden-brown, 25-28 min.

Prep and make tzatziki
2

While potatoes roast, halve zucchini lengthwise into 1/2-inch thick half-moons. Coarsely grate the cucumber. Roughly chop dill. Zest and juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Stir together yogurt, cucumber, half the Lemon-Pepper Seasoning, lemon juice, half the dill and half the garlic puree in a medium bowl. Set aside.

Cook veggies and prep salmon
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini, lemon zest and remaining garlic puree. Season with salt and pepper. Cook, stirring often, until tender, 4-5 min. While zucchini cooks, pat salmon dry with paper towels, then sprinkle with remaining Lemon-Pepper Seasoning. Season with salt.

Pan-fry salmon
4

When zucchini is tender, transfer to a plate and sprinkle with remaining dill. Cover to keep warm and set aside. Add 1/2 tbsp oil (dbl for 4 ppl), then salmon to the same pan. Pan-fry, until golden-brown and cooked through, 2-3 min per side.**

Finish and serve
5

Divide roasted potatoes, zucchini and Greek salmon between plates. Dollop with tzatziki and squeeze over a lemon wedge, if desired.