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Orzo and Vegetable Salad with Herbed Goat Cheese

Orzo and Vegetable Salad with Herbed Goat Cheese

and Toasted Pine Nuts
4.0(132)
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Calories
810 kcal
Protein
26g protein
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Sulphites
  • Pine nuts
  • May contain traces of allergens
  • Egg
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Wheat
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 cup

Goat Cheese, crumbled

(Contains: Milk)

170 g

Orzo

(Contains: Wheat)

56 g

Arugula and Spinach Mix

1 unit(s)

Lemon

1 tbsp

White Wine Vinegar

(Contains: May contain traces of allergens, Sulphites, Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

1 unit(s)

Honey

7 g

Parsley

113 g

Baby Heirloom Tomatoes

28 g

Pine Nuts

(Contains: May contain traces of allergens, Pine nuts, Peanuts)

7 g

Dill

1 unit(s)

Zucchini

Not included in your delivery

0.13 tsp

Salt*

0.13 g

Pepper*

2 tbsp

Oil*

1 tbsp

Butter*

(Contains: Milk)

Calories810 kcal
Fat40 g
Saturated Fat15 g
Carbohydrate87 g
Sugar13 g
Dietary Fiber7 g
Protein26 g
Cholesterol65 mg
Sodium390 mg
Trans Fat1 g
Potassium900 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce. 
  • To a large pot, add 6 cups water and 1 tsp salt (use same for 4 servings). Cover and bring to a boil over high. 
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons. 
  • Halve tomatoes.
  • Finley chop dill 
  • Roughly chop parsley. 
  • Zest, then juice half the lemon (use whole lemon for 4 servings). Cut remaining lemon into wedges.
  • In a small bowl, add goat cheese, dill, parsley and half the lemon zest. Season with salt and pepper, then stir to combine. 
Cook orzo
2
  • To the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite.
  • Strain orzo, then return to the pot, off heat.
  • Stir in 1 tbsp (2 tbsp) butter. Cover and set aside.
Toast pine nuts
3
  • Heat a large non-stick pan over medium. When hot, add pine nuts to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
  • Transfer to a plate.
Cook veggies
4
  • Reheat the pan (from step 3) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then zucchini and tomatoes. Season with pepper. 
  • Cook for 5-6 min, stirring occasionally, until veggies are tender-crisp.
  • Stir in 1 tbsp (2 tbsp) lemon juice. Season with salt and pepper.
Toss orzo salad
5
  •  In a large bowl, add honey, vinegar, remaining lemon zest and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine. 
  • To the large bowl, add orzo, veggies, arugula and spinach mix and half the pine nuts, then toss to combine. 
Finish and serve
6
  • Divide orzo salad between bowls. 
  • Crumble the herbed goat cheese over top. 
  • Sprinkle remaining pine nuts over top. 
  • Squeeze a lemon wedge over top. 
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