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Organic Chicken Breast and Corn Chowder

Organic Chicken Breast and Corn Chowder

with Green Onions and Jalapeños
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
680 kcal
Protein
49g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Wheat
  • May contain traces of allergens
  • Sulphites

Ingredients: Russet potato • Organic chicken breast • Thaw-friendly corn (corn, modified vinegar) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Jalapeno • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Organic Chicken Breast

2 unit(s)

Russet Potato

113 g

Corn Kernels

1 unit(s)

Garlic, cloves

1 unit(s)

Chicken Broth Concentrate

1 unit(s)

Green Onion

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

1 unit(s)

Jalapeño

20 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

Not included in your delivery

0.13 tsp

Salt*

½ cup

Milk*

1 tbsp

Butter*

0.13 tsp

Pepper*

1.5 tbsp

Oil*

Calories680 kcal
Fat24 g
Saturated Fat7 g
Carbohydrate69 g
Sugar10 g
Dietary Fiber6 g
Protein49 g
Cholesterol145 mg
Sodium1360 mg
Trans Fat0.4 g
Potassium2050 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and roast potatoes
1
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
Prep
2
  • Meanwhile, thinly slice green onion.
  • Peel, then mince or grate garlic.
  • Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños.)
Prep and season chicken
3
  • To a medium bowl, add chicken. Pat dry with paper towels.
  • Using scissors, cut any large chicken chunks into 1-inch pieces. Season with salt and pepper. 
Start chowder
4
  • Heat a large pot over medium-high.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil and 1 tbsp (2 tbsp) butter, then chicken.
  • Cook for 2-3 min, stirring occasionally, until chicken is golden. (NOTE: Chicken will finish cooking in step 5.)
  • Reduce heat to medium. Add corn, garlic, Zesty Garlic Blend, Cream Sauce Spice Blend and 1 tbsp (2 tbsp) jalapeños. (NOTE: Like things spicy? Add more jalapeños.)
  • Stir for 30 sec, until chicken and corn are coated.
Finish chowder
5
  • To the pot, add 1 1/2 cups (2 1/2 cups) water and broth concentrate. Bring to a gentle boil.
  • Once boiling, reduce to medium-low, then add 1/2 cup (1 cup) milk.
  • Cook for 5-7 min, stirring occasionally, until chowder thickens slightly and chicken is cooked through.** (TIP: If potatoes are not ready yet, remove chowder from heat, then cover to keep warm.)
  • When potatoes are tender, add to chowder. 
  • Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Divide chicken and corn chowder between bowls.
  • Sprinkle green onions and any remaining jalapeños over top.

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