One-Pot Southwest-Style Beyond Meat® and Cavatappi
with Monterey Jack and Baby Spinach4.5(281)
Calories
:
820 kcalProtein
:
43g proteinPreparation Time
:
25 minutesDifficulty
:
MediumQuick
Allergens:
- Wheat
- Mustard
- Milk
- Fish
- Milk
- Sesame
- Soy
- Sulphites
- Wheat
- Crustaceans
- Egg
- May contain traces of allergens
This one-and-done dinner-in-a-hurry packs Beyond Meat®, veggies and noodles into one easy bowl. The best part? It’s a meal everyone is sure to devour.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
2 unit
Beyond Meat®
170 g
Cavatappi
(Contains: Wheat)
1 unit
Sweet Bell Pepper
1 unit
Yellow Onion
28 g
Baby Spinach
1 unit
Crushed Tomatoes with Garlic and Onion
1 tbsp
Tex-Mex Paste
(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg)
½ cup
Monterey Jack Cheese, shredded
(Contains: Milk)
1 unit
Beef Broth Concentrate
Not included in your delivery
½ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories820 kcal
Fat30 g
Saturated Fat12 g
Carbohydrate101 g
Sugar17 g
Dietary Fiber14 g
Protein43 g
Cholesterol25 mg
Sodium1260 mg
Trans Fat0.5 g
Potassium1700 mg
Calcium350 mg
Iron10.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Pot
•Measuring Spoons
•Measuring Cups
Cooking Steps
1
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then cut onion into 1/2-inch pieces.
2
- Heat a large pot over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then peppers.
- Cook, stirring occasionally, until tender-crisp, 3-4 min.
- Season with salt and pepper.
- Transfer peppers to a plate. Set aside.
3
- Reheat the same pot over medium-high.
- When hot, add Beyond Meat® patties and onions to the dry pot.
- Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
4
- Add Tex-Mex paste, crushed tomatoes, broth concentrate, 2 cups water (3 1/2 cups) and 1/2 tsp (1 tsp) salt to the pot with Beyond Meat® and onions.
- Stir to combine, then bring to boil over high.
- Once boiling, stir in cavatappi and reduce heat to medium.
- Simmer uncovered, stirring often to prevent sticking to the pot, until cavatappi is tender, 14-16 min. (TIP: If pasta sticks too much, add more water, 1/4 cup at a time. Scrape up any pieces stuck to the bottom of the pot.)
5
- Add peppers, spinach and half the cheese to the pot with cavatappi.
- Cook, stirring often, until spinach wilts, 1-2 min.
- Season with pepper, to taste.
6
- Divide Southwest-style Beyond Meat® and cavatappi between bowls.
- Sprinkle remaining cheese over top.
7
If you've opted to get Beyond Meat®, cook and plate it the same way as the beef, breaking up patties into smaller pieces, until crispy, 5-6 min.** Disregard instructions to drain excess fat.
