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One-Pot Chicken-and-Corn Chili

One-Pot Chicken-and-Corn Chili

with Cheddar Cheese and Sour Cream

The secret to good chili is well-seasoned meat and tender vegetables. Great chili, however, has all that and comes together in one pot in under an hour. This version falls into the latter category, and once you take a bite, we're sure you'll agree!

Ingredients: Chicken thighs • Black beans (black beans, water, salt, calcium chloride, citric acid) • Crushed tomatoes (crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, tomato paste, diced tomatoes, tomato puree, onion, garlic, sugar, salt, lactic acid, citric acid, xanthan gum, potassium sorbate, sodium benzoate) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

1 unit(s)

Sweet Bell Pepper

16 g

Mexican Seasoning

(May contain traces of: Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)

113 g

Corn Kernels

1 unit(s)

Sour Cream

(Contains: Milk May contain traces of: Milk)

4 g

Garlic Salt

(May contain traces of: Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)

250 mL

Crushed Tomatoes

(May contain traces of: Sesame, Wheat, Mustard, Sulphites, Milk, Soy, Fish, Egg, Crustaceans)

1 unit(s)

Black Beans

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Pepper*

0.06 tsp

Salt*

Nutrition Values

Calories610 kcal
Fat15 g
Saturated Fat4.5 g
Carbohydrate74 g
Sugar15 g
Dietary Fiber16 g
Protein48 g
Cholesterol140 mg
Sodium1980 mg
Trans Fat0.1 g
Potassium1550 mg
Calcium200 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Cooking Steps

Prep and sear chicken
1
  • Before starting, wash and dry all produce
  • Pat chicken dry with paper towels. Season with 1/2 tsp (1 tsp) garlic salt, 1/2 tbsp (1 tbsp) Mexican Seasoning and pepper.
  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 2-3 min, until golden all over.
Prep
2
  • Meanwhile, on a clean surface, core, then cut pepper into 1/2-inch pieces.
Cook peppers
3
  • Add peppers and remaining Mexican Seasoning to the pot with chicken. Season with salt and pepper.
  • Cook for 2-3 min, stirring occasionally, until tender-crisp.
Simmer chili
4
  • Add black beans and their liquid, crushed tomatoes, corn, 1/4 tsp (1/2 tsp) garlic salt and 1/4 cup (1/3 cup) water to the pot.
  • Stir to combine, scraping up any browned bits from the bottom of the pot. Bring to a boil over high.
  • Once boiling, reduce heat to medium.
  • Simmer for 6-8 min, until chili thickens slightly and chicken is cooked through.** 
Finish and serve
5
  • When chicken is done, remove from chili and cut or shred into smaller pieces.
  • Return chicken to the pot and stir to combine.
  • Divide chicken chili between bowls.
  • Dollop sour cream over top.