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One-Pan Chicken and Orzo

One-Pan Chicken and Orzo

with Pesto and Baby Tomatoes

This hearty skillet is oh-so comforting. Tender orzo soaks up savoury broth, butter and a fresh spritz of lemon! Wholesome, aromatic veggies won't phase the kiddos.

Tags:
Family Friendly
•Quick
Allergens:
Wheat
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

170 g

Orzo

(Contains: Wheat)

1 unit(s)

Yellow Onion

113 g

Baby Tomatoes

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

¼ cup

Basil Pesto

(Contains: Milk May contain traces of: Sulphites, Tree nuts, Soy)

1 unit(s)

Chicken Broth Concentrate

1 tsp

Garlic Salt

(May contain traces of: Sulphites, Tree nuts, Soy, Wheat, Milk, Mustard, Peanuts, Sesame)

Not included in your delivery

0.06 tsp

Salt*

0.13 tsp

Pepper*

½ tbsp

Oil*

2 tbsp

Unsalted Butter*

(Contains: Milk)

Nutrition Values

Calories830 kcal
Fat34 g
Saturated Fat13 g
Carbohydrate75 g
Sugar6 g
Dietary Fiber6 g
Protein55 g
Cholesterol165 mg
Sodium1320 mg
Trans Fat1 g
Potassium1050 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Non-Stick Pan
•Measuring Spoons
•Measuring Cups

Cooking Steps

Prep and cook chicken
1
  • Heat a medium non-stick pan (large pan for 4 ppl) over medium-high heat.
  • While the pan heats, pat chicken dry with paper towels. Cut into 1-inch pieces. Season with half the garlic salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear, tossing occasionally, until golden-brown and cooked through, 4-6 min.**
  • Remove from heat, then transfer chicken to a plate. Cover to keep warm.
Prep
2
  • Meanwhile, on a separate cutting board, peel, then cut onion into 1/2-inch pieces.
  • Halve tomatoes.
Cook onions
3
  • Reheat the same pan (from step 1) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then onions. Cook, stirring often, until tender, 3-4 min.
Cook orzo
4
  • Add 3 cups (5 cups) warm water, broth concentrate, orzo and remaining garlic salt to the pan with onions. Bring to a boil.
  • Once boiling, add tomatoes. Stir to combine.
  • Cook, stirring occasionally, until orzo is tender and most of the water is absorbed, 14-17 min. (TIP: Reduce heat to medium if broth is boiling away too quickly!)
Finish orzo
5
  • Remove from heat, then add chicken, half the Parmesan and 1 tbsp (2 tbsp) butter.
  • Season with salt and pepper, to taste, then stir until butter melts, 1 min.


Finish and serve
6
  • Divide chicken and orzo between bowls.
  • Drizzle pesto over top, then sprinkle with remaining Parmesan.
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