Nutritionist's Pick: Sweet Chili Chicken Thigh with Broccoli and Green Onion Rice
Made with an Airfryer- Soy
- Sulphites
- Wheat
- Fish
- Mustard
- Sesame
- Soy
- Sulphites
- Peanuts
- Milk
- Tree nuts
- Egg
- Crustaceans
- Wheat
- May contain traces of allergens
- Gluten
- Triticale
Ingredients: Chicken thighs • Broccoli • Jasmine rice • Carrot • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Cornstarch • Green onion.
Ingredients
270 g
Chicken Thighs
¾ cup
Jasmine Rice
(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)
227 g
Broccoli
56 g
Carrot, julienned
2 unit(s)
Green Onion
2 tbsp
Sweet Chili Sauce
(May be present: Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
28 g
Crispy Shallots
(Contains: Wheat May be present: Gluten)
9 g
Cornstarch
(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, add 1 1/2 cups (3 cups) water and 1/2 tsp (1 tsp) salt to a medium pot. Cover and bring to a boil over high.
Wash and dry all produce. - Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and carrots, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Preheat the air fryer to 400°F.
- In a small bowl, combine sweet chili sauce and soy sauce.
- Cut any large broccoli into bite sized pieces. To a large bowl, add broccoli, 1/2 tbsp (1 tbsp) oil and 2 tbsp water (use the same for 4 servings). Season with salt and pepper. Toss to coat.
- Thinly slice green onions.
- Pat chicken dry with paper towels. Cut into 1-inch pieces.
- Place broccoli in the air fryer basket.
- To the bowl used to season broccoli, add chicken, 1/2 tbsp (1 tbsp) oil and cornstarch. Season with salt and pepper. Toss to coat. Stir in half the sweet chili sauce mixture.
- Arrange chicken in a single layer over broccoli.
- Air-fry chicken and broccoli for 7-10 min, stirring halfway, until broccoli is tender-crisp, and chicken is cooked through.** (NOTE: Don't crowd the basket, cook in 2 batches if needed.)
- Meanwhile, to the remaining sauce, stir in 1 tbsp (2 tbsp) water.
- Fluf rice with a fork. Stir in half the green onions and half the crispy shallots
- Divide rice between bowls.
- Top with broccoli and chicken.
- Drizzle remaining sauce over top.
- Sprinkle remaining green onions and remaining crispy shallots over top.
if you've opted to get chicken thighs, pat chicken dry with paper towels. Cut into 1-inch pieces. Cook chicken thighs in the same way the recipe instructs you to cook the diced chicken.
