Nutritionist's Pick: Almond-Crusted Salmon
with Avocado-Citrus Salad and Sesame Dressing- Salmon
- Mustard
- Almonds
- Sesame
- Fish
- Milk
- Sesame
- Egg
- Wheat
- Crustaceans
- Soy
- Gluten
- Sulphites
- May contain traces of allergens
- Mustard
- Peanuts
- Tree nuts
Ingredients: Salmon fillets • Avocado • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Clementine • Rice vinegar (rice vinegar, sugar, salt) • Almonds • Sesame oil • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid).
Ingredients
250 g
Steelhead Salmon
(Contains: Salmon)
½ tbsp
Dijon Mustard
(Contains: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites, May contain traces of allergens, Mustard)
28 g
Almonds, sliced
(Contains: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Almonds)
1 unit(s)
Clementine
113 g
Spring Mix
2 tbsp
Seasoned Rice Vinegar
(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
1 unit(s)
Avocado
1 tbsp
Sesame Oil
(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)
11 g
Asian Sesame Blend
(Contains: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, May contain traces of allergens, Sesame)
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- In a small bowl, combine Dijon and 1/2 tbsp (1 tbsp) oil.
- Roughly chop almonds until they are lentil-sized.
- Pat salmon dry with paper towels. Arrange on a parchment-lined baking sheet.
- Season both sides of salmon with salt, pepper and half the Asian Sesame Blend (use all for 4 servings).
- Brush Dijon mixture over tops of salmon. Sprinkle almonds in an even layer over top, pressing gently to adhere.
- Drizzle 1/2 tbsp (1 tbsp) oil over salmon.
- Roast in the top of the oven for 10-12 min, until cooked through.**
- While fish cooks, peel clementine, then separate into segments.
- Cut avocado in half, remove the pit and peel, then cut into 1/2-inch pieces.
- To a large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and sesame oil. Season with salt and pepper. Stir to combine.
- To bowl of sesame dressing, add spring mix, avocado and clementines. Toss to coat.
- Divide salad and salmon between plates.
If you've opted to get salmon, prep and season in the same way the recipe instructs you to prep and season tilapia, then increase the roast time to 10-12 min.**
