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Mexican-Spiced Barramundi and Corn Rice

Mexican-Spiced Barramundi and Corn Rice

with Garlicky Zucchini and Lime-Butter Sauce

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Tonight we're transforming barramundi with our oh-so-tasty Mexican Spice blend. The feisty fillets are served on top of corn-speckled rice and finished with a lime butter sauce and garlicky zucchini. Just a single bite of this delicious dish will make everything feel a whole lot sunnier!

Tags:Family
Allergens:Fish/PoissonSeafood/Fruit de MerMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

282 g

Barramundi

(ContainsFish/Poisson, Seafood/Fruit de Mer)

¾ cup

Basmati Rice

7 g

Cilantro

1 unit

Lime

56 g

Corn Kernels

200 g

Zucchini

6 g

Garlic

1 tbsp

Mexican Seasoning

Not included in your delivery

2 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

1.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2761 kJ
Calories660 kcal
Fat26 g
Saturated Fat10 g
Carbohydrate75 g
Sugar4 g
Dietary Fiber2 g
Protein35 g
Cholesterol90 mg
Sodium1310 mg
Utensils
Utensilsarrow down iconarrow down icon
Garlic Press
Medium Pot
Measuring Cups
Measuring Spoons
Paper Towel
Zester
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Peel, then mince or grate the garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the rice and half the garlic. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

2

While the rice cooks, cut the zucchini into 1/2-inch rounds. Zest, then juice the lime. Roughly chop the cilantro. Pat the barramundi dry with paper towels. Sprinkle the Mexican Seasoning over the fish. Season with salt and pepper. Set aside.

3

Heat a large non-stick pan over medium-high heat. When hot add 1 tbsp oil (dbl for 4 ppl), then the zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Add the remaining garlic. Cook, stirring often, until fragrant, 30 sec. Season with salt and pepper. Transfer to a plate and cover to keep warm.

4

Add the barramundi, skin-side down, to the same pan. (TIP: Add 1/2 tbsp oil (dbl for 4 ppl) to the pan, if it looks dry.) Cook, until the skin is crispy, 6-7 min. Flip the barramundi over and cook until cooked through, 1-2 min.** Transfer to a plate, skin-side up.

5

Add 2 tbsp butter and 1 tbsp water (dbl both for 4 ppl) to the same pan. Swirl to melt, 1 min. Remove the pan from heat. Add the lime juice. Stir together, scraping up all the browned bits from the bottom of the pan, until combined, 30 sec. Season with salt.

6

Fluff the rice with a fork. Stir in corn and lime zest, until corn is warmed through, 1-2 min. Season with salt. Divide rice between bowls. Top the Mexican-spiced barramundi and garlicky zucchini. Drizzle over the lime-butter sauce. Sprinkle the cilantro over top.