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Mediterranean Falafel Bowl
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Mediterranean Falafel Bowl

Mediterranean Falafel Bowl

with Kale Freekeh Tabbouleh and Za'atar Veggies

Everything about this bowl delights! From our beloved za'atar spice blend to the roasted carrots and falafel, we can't get enough. All that layered with a bright dressing tossed with herbs and fresh veg, we know you'll love it!

Tags:
Veggie
Allergens:
Gluten
Sesame
Egg
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

8 unit

Falafel

½ cup

Freekeh

(Contains Gluten)

1 tbsp

Za'atar Spice

(Contains Sesame)

113 g

Baby Tomatoes

7 g

Parsley

56 g

Kale, chopped

6 g

Garlic

1 unit

Lemon

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

160 g

Sweet Bell Pepper

30 g

Mixed Olives

(Contains Sulphites)

340 g

Carrot

Not included in your delivery

½ tsp

Sugar*

4 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)3724 kJ
Calories890 kcal
Fat56 g
Saturated Fat9 g
Carbohydrate68 g
Sugar19 g
Dietary Fiber24 g
Protein18 g
Cholesterol15 mg
Sodium1150 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Baking Sheet
Parchment Paper
Peeler
Measuring Spoons
Large Bowl
Whisk
Zester
Small Bowl

Instructions

COOK FREEKEH
1

Before starting, preheat the oven to 425°F. Wash and dry all produce.

Garlic Guide for Step 5 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra!

Combine freekeh and 1 1/4 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil, then reduce heat to low. Simmer, still covered, until liquid is absorbed, 25-28 min.

ROAST veggies
2

Core, then cut the pepper into 1/2-inch pieces. Peel, then slice carrots into 1/2-inch rounds. Arrange carrots and peppers on one side of a parchment-lined baking sheet. Toss with 1 tbsp oil (dbl for 4 ppl) and za'atar. Season with salt and pepper.

COOK FALAFEL
3

Toss falafel with 1 tbsp oil (dbl for 4 ppl) on the other side of the baking sheet with veggies. Roast in the middle of the oven, stirring both the veggies and falafel halfway through cooking, until golden-brown, 18-20 min.

PREP and MAKE DRESSING
4

While falafel and carrots cook, halve tomatoes. Roughly chop parsley. Roughly chop olives. Roughly chop kale, if needed. Zest, then juice lemon. Peel, then mince or grate garlic. Whisk together half the lemon juice, 1/4 tsp lemon zest, 1/2 tsp sugar and 2 tbsp oil (dbl all for 4 ppl) in a large bowl. Set aside.

MAKE TABBOULEH and MIX SAUCE
5

When the freekeh is finished cooking, add the freekeh and kale to the bowl with dressing. Toss to combine. Add tomatoes and parsley. Season with salt and pepper. Toss to combine. Whisk together mayo, remaining lemon juice and 1/4 tsp garlic in a small bowl. (NOTE: Reference Garlic Guide.) Set aside.

FINISH AND SERVE
6

Divide kale freekeh tabbouleh, veggies and falafel between bowls. Sprinkle olives over top. Drizzle with garlic-mayo sauce.