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Ground Beef

Ground Beef

Serves 2 l Bring the sizzle to every meal
4.0(16)
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Calories
: 
220 kcal
Protein
: 
18g protein
Difficulty
: 
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

250 g

Ground Beef

Calories220 kcal
Fat16 g
Saturated Fat6 g
Protein18 g
Cholesterol80 mg
Sodium55 mg
Trans Fat0.2 g
Potassium300 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Pan-Fry Beef
1

In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat.When the pan is hot, add beef.Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**If desired, carefully drain and discard excess fat. Season with salt and pepper.** Health Canada recommends cooking beef to a minimum internal temperature of 165ºF.

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