Maple-Mustard Glazed Chicken
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Maple-Mustard Glazed Chicken

Maple-Mustard Glazed Chicken

with BBQ-Spiced Wedges and Green Beans

Classic Canadian flavours like maple and mustard are always winners! Potato wedges get tossed in BBQ seasoning for added smokiness to complement the sweetness from the maple syrup!

Tags:
Family Friendly
Discovery
Allergens:
Mustard
Soy
Sulphites
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

4 unit

Chicken Thighs

2 tbsp

Maple Syrup

1 tbsp

Whole Grain Mustard

(Contains Mustard)

6 g

Garlic

460 g

Russet Potato

1 tbsp

BBQ Seasoning

1 unit

Lemon

340 g

Green Beans

1.5 tsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

Not included in your delivery

¾ tsp

Salt*

¼ tsp

Pepper*

3 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp

Oil*

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Nutrition Values

Calories750 kcal
Fat35 g
Saturated Fat14 g
Carbohydrate82 g
Sugar26 g
Dietary Fiber11 g
Protein37 g
Cholesterol175 mg
Sodium1740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Measuring Cups

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Cut potatoes into 1/2-inch wedges. Peel, then mince or grate garlic. Zest, then cut lemon into wedges.

Roast potato wedges
2

Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. Sprinkle BBQ Seasoning over top, then season with salt and pepper. Toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Roast in the middle of the oven, flipping halfway through, until golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway through.)

Cook chicken
3

While potato wedges roast, heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to a parchment-lined baking sheet. Bake in the bottom of the oven until cooked through, 6-8 min.** Carefully wipe pan clean.

Cook green beans
4

While chicken bakes, heat the same pan over medium-high. Add green beans and 1/3 cup water (dbl for 4 ppl). Season with salt. Cook, stirring occasionally, until water evaporates, 5-6 min. Add 2 tbsp butter (dbl for 4 ppl) and half the garlic. Cook, stirring often, until green beans are tender-crisp, 1-2 min. Remove pan from heat, then add lemon zest. Squeeze a lemon wedge over top, then toss to combine. Transfer green beans to a plate and cover to keep warm. Carefully wipe pan clean.

Glaze chicken
5

Heat the same pan over medium. Add 1 tbsp butter (dbl for 4 ppl), then swirl to melt. Add remaining garlic and cook until fragrant, 30 sec. Add mustard, maple syrup, soy sauce and 1 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring often, until sauce thickens slightly, 1-2 min. Add chicken, then turn to coat.

Finish and serve
6

Divide chicken, potato wedges and green beans between plates. Spoon any remaining sauce from the pan over chicken. Serve lemon wedges alongside.

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