Salmon with Roasted Pepper-Pesto Cream Sauce
and Quick-Cook Potato-Chive Mash and Asparagus- Salmon
- Milk
- Sulphites
- Soy
- Crustaceans
- Sulphites
- Fish
- Milk
- Soy
- Tree nuts
- Wheat
- Sesame
- Mustard
- Egg
- May contain traces of allergens
- Gluten
Ingredients: Mashed potatoes (potatoes (potatoes, sodium metabisulphite), milk, butter, potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid, bha), canola oil, salt, potassium sorbate) (milk, sulphites) • Salmon fillet • Asparagus • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Chives.
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
400 g
Mashed potatoes
(Contains: Milk, Sulphites May contain traces of: Crustaceans, Sulphites, Fish, Milk, Soy, Tree nuts, Wheat, Sesame, Mustard, Egg)
227 g
Asparagus
7 g
Chives
113 mL
Cream
(Contains: Milk)
2 tbsp
Garlic Spread
(Contains: Soy May contain traces of: Sulphites, Milk)
¼ cup
Roasted Pepper Pesto
(Contains: Milk May contain traces of: Sulphites, Soy)
1 unit(s)
Vegetable Broth Concentrate
(May contain traces of: Crustaceans, Sulphites, Fish, Milk, Soy, Tree nuts, Wheat, Sesame, Mustard, Egg, Gluten)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Trim and discard bottom 1 inch from asparagus.
- To an unlined baking sheet, add asparagus and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine.
- Broil in the bottom of the oven for 4-5 min, until tender-crisp.
- Meanwhile, pat salmon dry with paper towels. Season with salt and pepper.
- To a foil-lined baking sheet, add salmon. Drizzle 1/2 tbsp (1 tbsp) oil over top. Broil in the middle of the oven for 6-8 min, until cooked through.**
- While the salmon and asparagus broil, finely chop chives.
- To a large microwave-safe bowl, add mashed potatoes and garlic spread. Season with pepper.
- Microwave 3 min, uncovered, until heated through.
- When done, stir in chives.
- Meanwhile, heat a large non-stick pan over medium.
- When hot, add cream, roasted pepper pesto and broth concentrate. Cook for 2-4 min, stirring often, until sauce thickens.
- Divide potato-chive mash, asparagus and salmon between plates.
- Spoon roasted pepper-pesto cream sauce over salmon.
