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Karaage-Inspired Chicken Breast Bowls

Karaage-Inspired Chicken Breast Bowls

with Cucumber Salad and Sriracha Mayo

Ingredients: Chicken breast • Jasmine rice • Green cabbage • Cucumber • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Cornstarch • Rice vinegar (rice vinegar, sugar, salt) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Green onion.

Tags:
Spicy
High Protein
Allergens:
Egg
Mustard
Soy
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

¾ cup

Jasmine Rice

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

113 g

Green Cabbage, shredded

1 unit(s)

Green Onion

2 tbsp

Ginger-Garlic Puree

(May contain traces of: Soy, Sulphites, Milk)

18 g

Cornstarch

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat, Triticale)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Milk, Crustaceans, Wheat, Gluten)

1 tbsp

Seasoned Rice Vinegar

(May contain traces of: Fish, Mustard, Sesame, Soy, Milk, Tree nuts, Egg, Wheat)

2 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Milk, Egg, Crustaceans, Wheat, Gluten)

2 tsp

Sriracha

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Milk, Tree nuts, Egg, Crustaceans, Wheat, Gluten)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts)

1 unit(s)

Mini Cucumber

Not included in your delivery

2.5 tbsp

Oil*

½ tsp

Sugar*

0.19 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories820 kcal
Fat33 g
Saturated Fat5 g
Carbohydrate85 g
Sugar7 g
Dietary Fiber2 g
Protein46 g
Cholesterol135 mg
Sodium1970 mg
Trans Fat0.1 g
Potassium850 mg
Calcium50 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Small Bowl
Large Non-Stick Pan

Cooking Steps

Prep and marinate chicken
1
  • Before starting, wash and dry all produce.
  • Pat chicken dry with paper towels. Cut chicken into 1-inch pieces.
  • To a large bowl, add chicken, soy sauce, ginger-garlic puree and cornstarch. Season with pepper. Toss to coat, then set aside to marinate.
Cook rice
2
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Make slaw and sriracha mayo
3
  • Meanwhile, in a small bowl, combine mayo, sriracha and 1/2 tsp (1 tsp) vinegar. 
  • In another large bowl, combine remaining vinegar, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil. 
  • On a clean cutting board, thinly slice green onion.
  • Cut cucumber in half lengthwise, then thinly slice into half-moons.
  • To the large bowl with dressing, add cabbage, cucumber and half the green onions. Season with salt and pepper. Toss to coat.
Coat chicken
4
  • Heat a large non-stick pan over medium-high.
  • Meanwhile, to a large zip-top bag, add Cream Sauce Spice Blend and chicken. Seal the bag, then toss to coat each piece of chicken.
Fry chicken
5
  • When the pan is hot, add 2 tbsp oil, then chicken. (NOTE: For 4 servings, cook in 2 batches, using 2 tbsp oil per batch.)
  • Cook for 7-9 min, flipping occasionally, until golden and cooked through.**
Finish and serve
6
  • Fluff rice with a fork, then stir in remaining green onions.
  • Divide rice between bowls.
  • Top with slaw and chicken.
  • Drizzle with sriracha mayo.
7

If you've opted to get chicken breast, prep and cook in the same way recipe instructs you to prep and cook chicken breast tenders.