Hot 'n' Honey Chicken Tenders
with BBQ Potato Coins and Tomato Side SaladCalories
:
660 kcalProtein
:
43g proteinTotal
:
25 minutesDifficulty
:
MediumQuick
Spicy
Allergens:
- Egg
- Milk
- Sulphites
- Tree nuts
- Wheat
- Fish
- Mustard
- Sesame
- Soy
- Sulphites
- May contain traces of allergens
- Egg
- Gluten
- Milk
- Crustaceans
- Peanuts
Did someone say wing night? Our sweet, spicy and sticky sauce combines two great wing flavours: chili-garlic and BBQ honey!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 unit(s)
Chicken Breasts
350 g
Yellow Potato
113 g
Baby Tomatoes
4 tbsp
Ranch Dressing
(Contains: Egg, Milk May be present: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)
1 tbsp
Chili-Garlic Sauce
(May be present: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites, Egg, Gluten, Milk, Crustaceans)
2 unit(s)
Honey
9 g
BBQ Seasoning
(Contains: Sulphites May be present: Tree nuts, Wheat, Mustard, Sesame, Soy, Milk, Peanuts)
1 tbsp
White Wine Vinegar
(Contains: Sulphites May be present: Wheat, Fish, Mustard, Sesame, Soy, Egg, Milk)
56 g
Spring Mix
Not included in your delivery
2.5 tbsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Calories660 kcal
Fat31 g
Saturated Fat4.5 g
Carbohydrate52 g
Sugar18 g
Dietary Fiber4 g
Protein43 g
Cholesterol130 mg
Sodium830 mg
Trans Fat0.1 g
Potassium1550 mg
Calcium50 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Bowl
•Whisk
•Small Bowl
•Large Non-Stick Pan
Cooking Steps
1
- Cut potatoes into 1/4-inch coins.
- To a parchment-lined baking sheet, add potatoes, 1/2 tbsp (1 tbsp) BBQ Seasoning and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Arrange in a single layer. (TIP: Don't overcrowd the potatoes! If they don't fit in a single layer without overlapping, divide them between two baking sheets.)
- Roast in the middle of the oven for 20-22 min, flipping halfway through, until tender and golden.
2
- Meanwhile, halve tomatoes.
- To a large bowl, add half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
- Add tomatoes, then toss to coat. Set aside.
3
- In a small microwavable bowl, combine honey and 1/2 tsp (1 tsp) BBQ Seasoning.
- Microwave for 10-30 sec, until warm. Stir to combine.
4
- Heat a large non-stick pan over medium-high heat.
- While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and remaining BBQ Seasoning.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 1-2 min per side, until golden-brown.
- Transfer to an unlined baking sheet.
- Roast in the top of the oven for 6-8 min, until cooked through.**
5
- Add spring mix to the bowl with marinated tomatoes, then toss to combine.
- Divide chicken, potato coins and salad between plates.
- Drizzle BBQ-honey sauce over chicken. Top with chili-garlic sauce, if you like.
- Serve ranch dressing alongside for dipping.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the tasty chicken, especially with the honey glaze; some found the southwest spice substitution more appealing than BBQ.
- Ease of prep: Quick and simple to make, though some noted the actual cooking time was longer than stated.
- Suggestions: Consider microwaving the honey glaze just before serving to prevent hardening; cook potatoes longer for better texture.
- Portions: Some found the meal satisfying, while others felt there wasn't enough chicken.
- Sides: The potato and salad combination was popular, but a few found the vinegar-based salad too acidic.
