Hot 'n' Honey Chicken Tenders
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Hot 'n' Honey Chicken Tenders

Hot 'n' Honey Chicken Tenders

with BBQ Sweet Potato Coins and Cucumber Salad

Did someone say wing night? Our sweet, spicy and sticky sauce combines two great wing flavours: honey-garlic and Buffalo!

Optional Spice
Low CO2

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

310 g

Chicken Breast Tenders

340 g

Sweet Potato

66 g

Mini Cucumber

4 tbsp

Ranch Dressing

(Contains Egg, Milk)

1 tbsp

Chili-Garlic Sauce

2 tbsp


1 tbsp

BBQ Seasoning

½ tbsp

White Wine Vinegar

(Contains Sulphites)

56 g

Spring Mix

Not included in your delivery

2.5 tbsp


¼ tsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories750 kcal
Fat42 g
Saturated Fat5 g
Carbohydrate54 g
Sugar23 g
Dietary Fiber6 g
Protein39 g
Cholesterol120 mg
Sodium990 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Parchment Paper
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Paper Towel


Roast sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/4-inch coins. Add sweet potatoes, 1/2 tbsp (1 tbsp) BBQ seasoning and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. (TIP: Don't overcrowd the sweet potatoes! If they don't fit in a single layer without overlapping, divide sweet potatoes between two baking sheets.)Roast sweet potatoes in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.

Prep and marinate cucumbers

Meanwhile, cut cucumber into 1/4-inch rounds. Add half the vinegar (use all for 4 ppl), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add cucumbers, then toss to coat. Set aside.

Make sauce

Combine honey and 1/2 tsp (1 tsp) BBQ Seasoning in a small bowl.

Cook chicken

Heat a large non-stick pan over medium-high heat.While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and remaining BBQ Seasoning. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 1-2 min per side.Transfer to an unlined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**

Finish and serve

Add spring mix to the bowl with marinated cucumbers, then toss to combine. Divide chicken, sweet potato coins and salad between plates. Drizzle BBQ-honey sauce over chicken. Top with chili garlic sauce, if desired.Serve ranch dressing alongside for dipping.

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