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Honey Mustard Baked Salmon

Honey Mustard Baked Salmon

with Garlic Green Beans and Roasted Potatoes
4.5(2.5K)
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Calories
: 
550 kcal
Protein
: 
35g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Seafood/Fruit de Mer
  • Fish
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

283 g

Salmon Fillets, skinless

(Contains: Seafood/Fruit de Mer, Fish)

1 tbsp

Whole Grain Mustard

(Contains: Mustard)

2 tsp

Honey

1.5 tsp

Garlic Salt

170 g

Green Beans

300 g

Red Potato

Not included in your delivery

2 tbsp

Oil*

1 tsp

Salt*

0.13 tsp

Salt and Pepper*

Energy (kJ)2301 kJ
Calories550 kcal
Fat29 g
Saturated Fat5 g
Carbohydrate40 g
Sugar5 g
Dietary Fiber5 g
Protein35 g
Sodium1170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Peeler
•Measuring Spoons
•Paper Towel
•Small Bowl
•Parchment Paper
•Silicone Brush
•Large Non-Stick Pan

Cooking Steps

COOK POTATOES
1

Before starting, preheat the oven to 450°F and wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Toss potatoes with 1 tbsp oil on a baking sheet. Season with half the garlic salt and pepper. Roast in the middle of the oven, until golden-brown, 25-28 min.

PREP
2

While potatoes roast, trim the beans. Stir together the mustard and honey in a small bowl. Pat salmon dry with paper towels, then season with the remaining garlic salt and pepper.

BAKE SALMON
3

Arrange salmon on a parchment-lined baking sheet. Brush the honey mustard over top of the fillets. Bake in the top of the oven, until salmon is cooked through, 10-12 min.**

COOK GREEN BEANS
4

While the salmon bakes, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then beans. Cook, stirring occasionally, until beans are tender-crisp, 4-5 min. Remove from heat. Season with salt and pepper. Cover the pan and set aside.

FINISH AND SERVE
5

Divide the baked honey mustard salmon, roasted potatoes, and beans between plates

Meal right image

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