Grilled Island Jerk Salmon with Zesty Coleslaw
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Grilled Island Jerk Salmon with Zesty Coleslaw

with Toasted Coconut Rice

Allergens:
Salmon
Sulphites
Soy
Egg
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 unit(s)

Lime

2 tbsp

Jerk Sauce

(Contains: Sulphites May contain traces of: Milk, Soy)

¾ cup

Jasmine Rice

2 tbsp

Shredded Coconut

(Contains: Sulphites May contain traces of: Tree nuts, Sesame, Crustaceans, Fish, Egg, Wheat, Peanuts, Soy, Mustard, Milk, Sulphites, Triticale)

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

4 tbsp

Mango Chutney

(May contain traces of: Crustaceans, Mustard, Sesame, Egg, Soy, Sulphites, Tree nuts, Fish, Gluten, Milk, Wheat)

170 g

Coleslaw Cabbage Mix

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

1 tbsp

Oil*

½ tsp

Salt*

⅓ tsp

Pepper*

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Nutrition Values

Calories850 kcal
Fat39 g
Saturated Fat10 g
Carbohydrate97 g
Sugar23 g
Dietary Fiber4 g
Protein32 g
Cholesterol95 mg
Sodium1930 mg
Trans Fat0.1 g
Potassium900 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Medium Bowl
Small Bowl
Medium Non-Stick Pan
Silicone Brush
Paper Towel

Cooking Steps

1
  • Before starting, lightly oil the grill. While you prep, preheat the grill to 500°F.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, Vegetable Stock Powder, half the mango chutney and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  •  Remove from heat. Set aside, still covered.
2
  • Zest, then juice half the lime (whole lime for 4 servings). Cut any remaining lime into wedges.
  • In a small bowl, combine Jerk Sauce, lime zest and Mango Chutney.
  • In a medium bowl, combine mayonnaise and lime juice.
  • Add coleslaw mix, toss to combine. Season with salt and pepper.
3
  • Heat a large non-stick pan over medium. 
  • When hot, add shredded coconut to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) 
  • Transfer to a plate.
4
  • Pat salmon dry with paper towels.
  • Brush top of half with Jerk Sauce. Season with salt and pepper.
  • Add salmon to the grill, skin-side down. Close lid and grill until salmon is cooked through, 6-7 min.**
  • Transfer salmon to a plate. Cover to keep warm.
5
  • Fluff rice with toasted shredded coconut.
  • Divide rice between plates
  • Divide coleslaw between plates
  • Divide salmon betweem plates and top with jerk mango sauce.