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Honey-Garlic Halloumi Bowls

Honey-Garlic Halloumi Bowls

with Green Onion Rice and Peppers

Ingredients: Halloumi (milk) (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Carrot • Sweet bell pepper • Jasmine rice • Shanghai bok choy • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Green onion.

Tags:
Family Friendly
Veggie
Allergens:
Milk
Soy
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time6 minutes
DifficultyMedium
serving amount

1 unit(s)

Halloumi Cheese

(Contains: Milk)

¾ cup

Jasmine Rice

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Carrot

4 tbsp

Honey-Garlic Sauce

(Contains: Soy May contain traces of: Fish, Mustard, Sesame, Sulphites, Milk, Tree nuts, Egg, Crustaceans, Wheat, Gluten)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Milk, Egg, Crustaceans, Wheat, Gluten)

1 unit(s)

Green Onion

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts)

1 unit(s)

Shanghai Bok Choy

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

2 tbsp

Oil*

0.13 tsp

Pepper*

0.31 tsp

Salt*

Calories920 kcal
Fat43 g
Saturated Fat22 g
Carbohydrate105 g
Sugar26 g
Dietary Fiber4 g
Protein30 g
Cholesterol85 mg
Sodium2540 mg
Trans Fat0.5 g
Potassium900 mg
Calcium350 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Cut bok choy into 1-inch pieces. Using a strainer, rinse bok choy under running water to wash away any hidden dirt. 
  • Thinly slice green onion.
  • In a medium bowl, combine 1/3 cup (1/2 cup) water, honey-garlic sauce and soy sauce. Set aside.
Cook veggies
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 3 tbsp (1/3 cup) water, 1/8 tsp (1/4 tsp) salt and carrots. Cook for 4-5 min, stirring often, until water is absorbed and carrots are tender-crisp.
  • Add 1 tbsp (2 tbsp) oil, then peppers. Cook for 3-4 min, stirring often, until veggies are tender-crisp.
  • Add bok choy. Cook for 2-3 min, stirring often, until veggies are tender. 
  • Remove from heat, then transfer veggies to a plate. Cover to keep warm.
Prep halloumi
4
  • Meanwhile, cut halloumi into 1/2-inch pieces. 
    Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. 
  • Season with salt and pepper. To another medium bowl, add halloumi and Cream Sauce Spice Blend. Toss well to coat.
Cook halloumi and sauce
5
  • Reheat the same pan (from step 3) over medium.
  • When hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 1-2 min per side, until golden. 
  • Add honey-garlic sauce mixture. Bring to a boil.
  • Cook for 2-3 min, stirring often, until sauce thickens. 
  • Remove from heat. Season with pepper, if you like.
Finish and serve
6
  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between bowls.
  • Top with veggies and honey-garlic halloumi.
  • Sprinkle remaining green onions over top.
7

If you've opted to get halloumi, cut halloumi into 1/2-inch pieces. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season halloumi the same way the recipe instructs you to season chicken. 

8

Reheat the same pan (from step 3) over medium. When hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches.) Cook for 1-2 min per side, until golden. Follow the rest of the recipe as written.