HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconHawaiian Ham And Veggie Rice Bowl
Hawaiian Ham and Veggie Rice Bowl

Hawaiian Ham and Veggie Rice Bowl

with Pineapple

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Prepare your taste buds for this pork stir fry with a Hawaiian pineapple twist! Green onions, broccoli, carrots and corn round out this one pan wonder!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

300 g

Ham Steaks

95 g


227 g

Broccoli, florets

56 g

Corn Kernels

2 unit

Green Onion

6 g


30 g


¾ cup

Jasmine Rice

56 g

Carrot, julienned

¼ cup

Sweet Chili Sauce

2 tbsp

Soy Sauce

(ContainsSoy, Gluten, Sulphites)

Not included in your delivery

1 tbsp


Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories730 kcal
Fat13 g
Saturated Fat2.5 g
Carbohydrate109 g
Sugar24 g
Dietary Fiber7 g
Protein44 g
Cholesterol80 mg
Sodium1930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructionsarrow up iconarrow up icon
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Don't have a garlic press? Lay the garlic cloves on a chopping board,then place a chef’s knife on top and press down firmly to crush. Finely chop the garlic. Add 1 1/4 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Meanwhile, cut pineapple into 1/2-inch pieces. Thinly slice green onions. Cut broccoli into bite-size pieces. Peel, then finely grate 1 tbsp ginger (dbl for 4 ppl). Peel, then mince or grate garlic. Pat ham steak dry with paper towels, then cut into bite-sized pieces.


Add rice to the medium pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. Meanwhile, stir together soy sauce and sweet chili sauce in a small bowl. Set aside.


Heat a large non-stick pan over medium-high heat. When pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then ham. Cook, stirring often, until cooked through, 4-5 min.** Transfer ham to a plate and cover with foil to keep warm.


Add another 1 tbsp oil (dbl for 4 ppl), then broccoli to the same pan. Cook, stirring occasionally, until tender-crisp, 3-5 min. Add pineapple, carrots, corn, ginger and garlic. Cook, stirring often, until pineapple is warmed through, 1-2 min. Add ham, including any juices from the plate. Stir together, 30 sec.


Fluff rice with a fork, then stir in half the green onions and season with salt. Divide rice between plates and top with veggie-ham mixture. Spoon over soy-chili sauce and sprinkle over remaining green onions.