Skip to main content
Harissa-Honey Tofu

Harissa-Honey Tofu

with Herby Couscous Pilaf and Creamy Lemon Sauce
4.5(8)
Get Up To 20 Free Meals + Free Sides for Life
Calories
820 kcal
Protein
28g protein
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Tree nuts
  • Almonds
  • Egg
  • Milk
  • Wheat
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Sulphites
  • Milk
  • Tree nuts
  • Gluten
  • Egg
  • Soy
  • Mustard
  • Fish
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Wheat, May contain traces of allergens, Soy)

½ cup

Couscous

(Contains: Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Lemon

28 g

Baby Spinach

7 g

Mint

28 g

Sultana Raisins

(Contains: Peanuts, Sesame, Sulphites, Milk, Tree nuts, Gluten, Egg, Soy, Mustard, May contain traces of allergens)

28 g

Almonds, sliced

(Contains: Tree nuts, Peanuts, May contain traces of allergens, Tree nuts, Almonds)

43 mL

Creamy Dressing

(Contains: Egg, Milk)

1 unit(s)

Chicken Broth Concentrate

1 tbsp

Harissa Spice Blend

(Contains: Egg, Soy, Mustard, Milk, Sulphites, Fish, Wheat, Sesame, Triticale, May contain traces of allergens)

½ unit(s)

Honey

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

1.5 tbsp

Oil*

2 tbsp

Unsalted Butter*

(Contains: Milk)

Calories820 kcal
Fat51 g
Saturated Fat13 g
Carbohydrate61 g
Sugar20 g
Dietary Fiber8 g
Protein28 g
Cholesterol40 mg
Sodium690 mg
Trans Fat1 g
Potassium750 mg
Calcium650 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Spoons
Measuring Cups
Zester
Whisk
Small Bowl
Large Non-Stick Pan
Parchment Paper
Silicone Brush
Baking Sheet
Medium Bowl

Cooking Steps

Cook couscous
1
  • Add 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and broth concentrate to a medium pot.
  • Cover and bring to a boil over high heat.
  • Once boiling, remove the pot from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.
  • When couscous is tender, fluff with a fork.
Prep
2
  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Pick mint leaves from stems, then roughly chop.
  • Zest, then juice lemon.
  • Roughly chop spinach.
  • Melt 1 tbsp (2 tbsp) butter in a small microwavable bowl or a small pan over low heat. Add Harissa Spice Blend and half the honey (use all for 4 ppl). Whisk to combine. (NOTE: This is for your tofu.)
Toast almonds
3
  • Heat a large non-stick pan over medium heat.
  • When hot, add almonds to the dry pan.
  • Toast, stirring often, until golden, 4-5 min. (TIP: Keep your eye on them so they don't burn.) 
  • Transfer toasted almonds to a plate.
Cook peppers
4
  • Add 1/2 tbsp (1 tbsp) oil to the same pan, then peppers.
  • Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.
  • Remove from heat.
  • Transfer peppers to the plate with toasted almonds.
Sear and roast tofu
5
  • Reheat the same pan over medium-high.
  • Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden, 2-3 min per side. (NOTE: Cook in 2 batches for 4 ppl.)
  • Transfer to a parchment-lined baking sheet. Using a silicone brush, brush harissa-honey mixture all over tofu.
  • Roast in the middle of the oven until tender and golden, 6-8 min.
  • Transfer tofu to a cutting board to rest, 3-5 min.
Finish and serve
6
  • Meanwhile, add couscous, raisins, spinach, peppers, almonds, mint and 1/2 tbsp (1 tbsp) lemon juice to a medium bowl. Stir to combine.
  • Add creamy dressing, 1/4 tsp (1/2 tsp) lemon zest and 1/2 tbsp (1 tbsp) lemon juice to another small bowl. 
  • Season with salt and pepper, then whisk to combine. 
  • Thinly slice tofu.
  • Divide couscous between plates. Top with tofu.
  • Drizzle creamy lemon sauce over top.
7

If you've opted to get tofu, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu in the same way the recipe instructs you to season the pork chops. Sear and roast tofu in the same way the recipe instructs you to sear and roast the pork chops, reducing the roast range to 6-8 min, until tofu is tender and golden. 

8

Plate tofu in the same way the recipe instructs you to plate the pork chops.