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Harissa-Honey Glazed Chicken Breasts

Harissa-Honey Glazed Chicken Breasts

with Almond Couscous and Garlic Sauce

Ingredients: Chicken breast • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Spinach • Almonds • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.

Tags:
Spicy
High Protein
Very High Fibre
Discovery
Allergens:
Wheat
Almonds
Egg
Mustard
Milk
Gluten
May contain traces of allergens
Soy
Sulphites
Egg
Milk
Mustard
Peanuts
Sesame
Crustaceans
Fish
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time
Cooking Time
DifficultyMedium
serving amount

2 unit(s)

Chicken Breasts

½ cup

Couscous

(Contains: Gluten, May contain traces of allergens, Wheat)

113 g

Baby Tomatoes

56 g

Baby Spinach

1 unit(s)

Lemon

1 unit(s)

Garlic, cloves

28 g

Almonds, sliced

(Contains: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Almonds)

2 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Honey

7 g

Harissa Spice Blend

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

1.33 tbsp

Oil*

0.13 tsp

Sugar*

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

(Contains: Milk)

Calories760 kcal
Fat39 g
Saturated Fat8 g
Carbohydrate55 g
Sugar10 g
Dietary Fiber7 g
Protein50 g
Cholesterol155 mg
Sodium830 mg
Trans Fat0.4 g
Potassium1200 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • To an unlined baking sheet, add almonds.
  • Toast in the middle of the oven for 2-3 min, stirring halfway through, until golden. (TIP: Keep an eye on them so they don't burn.)
  • Transfer toasted almonds to a plate.
  • Turn oven broiler to high.
2
  • Zest, then juice half the lemon (use whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Roughly chop spinach.
  • Peel, then mince or grate garlic.
  • In a small bowl, stir together honey and Harissa Spice Blend.
3
  • To a medium pot, add lemon zest, broth concentrate, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt.
  • Cover and bring to a boil over high.
  • Once boiling, add spinach, then stir until wilted.
  • Remove from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.
  • Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.
4
  • Heat a medium oven-proof pan (use a large oven-proof pan for 4 servings) over medium-high. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 2-3 min per side, until golden.
  • Remove from heat, then spoon harissa-honey mixture over chicken. (NOTE: Chicken will finish cooking in step 5.)
5
  • Arrange tomatoes around chicken in the pan. (NOTE: If you don't have an oven-proof pan, carefully transfer chicken and tomatoes to an 8x8-inch baking dish [9x13-inch for 4 servings].)
  • Drizzle 1 tsp (2 tsp) oil over tomatoes, then season with salt and pepper.
  • Broil in the middle of the oven for 10-12 min, until tomatoes burst and chicken is cooked through.** 
  • Meanwhile, to a medium bowl, add mayo, garlic, 2 tsp (4 tsp) lemon juice and 1/8 tsp (1/4 tsp) sugar. Season with salt and pepper, then stir to combine.
6
  • Fluff couscous with a fork, then stir in toasted almonds.
  • Thinly slice chicken.
  • Divide couscous between bowls. Top with chicken, tomatoes and any remaining sauce in the pan.
  • Drizzle with garlic sauce.
  • Squeeze a lemon wedge over top.
7

If you've opted to get chicken breast, sear in the same way recipe instructs you to sear chicken thighs, then increase broiling time to 10-12 min.**

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