Grilled Turkish-Inspired Chicken Breasts
with Grilled Veggie Tabbouleh and Lemon-Feta Sauce- Wheat
- Milk
- Sulphites
- Egg
- Mustard
- Gluten
- May contain traces of allergens
- Mustard
- Peanuts
- Sesame
- Soy
- Tree nuts
- Wheat
- Milk
- Crustaceans
- Fish
- Sulphites
- Egg
Ingredients: Chicken breast • Zucchini • Sweet bell pepper • Red onion • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Mayonnaise (canola and/or soya oil, water, liquid whole egg, frozen egg yolk, white vinegar, sugar, salt, spice extract, concentrated lemon juice, calcium disodium EDTA) (egg) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Parsley.
Ingredients
2 unit(s)
Chicken Breasts
½ cup
Bulgur Wheat
(Contains: Gluten, May contain traces of allergens, Wheat)
1 unit(s)
Sweet Bell Pepper
7 g
Parsley
1 unit(s)
Red Onion
1 unit(s)
Chicken Broth Concentrate
1 unit(s)
Lemon
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
8 g
Turkish Spice Blend
(Contains: Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk, May contain traces of allergens, Sulphites)
2 tbsp
Mayonnaise
(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
1 unit(s)
Zucchini
30 g
Mixed Olives
(Contains: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts, May contain traces of allergens)
Not included in your delivery
0.63 tsp
Salt*
2.5 tbsp
Oil*
0.13 tsp
Pepper*
1 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F). Wash and dry all produce.
- To a medium pot, add broth concentrate, 3/4 cup (1 1/2 cups) water and 1/2 tsp (1 tsp) salt.
- Cover and bring to a boil over high.
- Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
- Stir in 1 tbsp (2 tbsp) butter, then fluff with a fork.
- Drain, then roughly chop olives.
- Roughly chop parsley.
- Zest, then juice lemon.
- To a small bowl, add lemon zest, mayo, half the feta and 1/2 tbsp (1 tbsp) lemon juice, then stir to combine. (NOTE: This is your lemon-feta sauce.)
- Halve zucchini lengthwise.
- Halve pepper, then core.
- Peel, then quarter onion, leaving the root intact.
- To a medium bowl, add veggies, 1 tbsp (2 tbsp) oil and half the Turkish Spice Blend. Season with salt and pepper, then toss to combine. Set aside.
- Pat chicken dry with paper towels. Season both sides with salt, pepper and remaining Turkish Spice Blend. Rub with 1/2 tbsp (1 tbsp) oil.
- To one side of the grill, add veggies. Close lid and grill for 9-12 min, flipping once, until veggies are tender-crisp.
- Meanwhile, add chicken to the other side of the grill. Cook for 12-14 min, flipping halfway through, until chicken is cooked through.**
- Transfer chicken to a plate, then cover to keep warm.
- Transfer veggies back to the medium bowl.
- Remove the root and outer layer from onion quarters, then cut onion, zucchini and pepper into 1/2-inch pieces.
- To a large bowl, add bulgur, veggies, remaining lemon juice, olives, remaining feta, parsley and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
- Thinly slice chicken.
- Divide tabbouleh between plates.
- Top with grilled chicken.
- Dollop lemon-feta sauce over top.
If you've opted to get chicken breasts, season and grill in the same way the recipe instructs you to season and grill pork chops, increasing grilling time to 12-14 min, until cooked through.**
