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Grilled Salmon Bowls

Grilled Salmon Bowls

with Baja Sauce and Grilled Pepper Salsa
4.5(20)
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Calories
820 kcal
Protein
34g protein
Preparation Time
25 minutes
Difficulty
Medium
Allergens:
  • Salmon
  • Milk
  • Egg
  • Mustard
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Gluten
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Egg
  • Triticale
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

¾ cup

Basmati Rice

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Red Onion

1 unit(s)

Tomato

1 unit(s)

Lime

7 g

Cilantro

1 unit(s)

Sour Cream

(Contains: Milk May contain traces of: Milk)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Milk, Crustaceans, Fish, Gluten, Mustard, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Tex-Mex Paste

(Contains: Mustard May contain traces of: Milk, Crustaceans, Fish, Gluten, Sesame, Soy, Sulphites, Wheat, Egg)

6 unit(s)

Wooden Skewers

(May contain traces of: Milk, Crustaceans, Fish, Mustard, Sesame, Soy, Sulphites, Wheat, Egg, Triticale, Tree nuts, Peanuts)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories820 kcal
Fat43 g
Saturated Fat11 g
Carbohydrate77 g
Sugar9 g
Dietary Fiber5 g
Protein34 g
Cholesterol100 mg
Sodium670 mg
Trans Fat0.5 g
Potassium950 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Zester
Silicone Brush
Skewers
Medium Bowl
Aluminum Foil
Small Bowl

Cooking Steps

Cook rice
1
  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F).
  • Wash and dry all produce.
  • To a medium pot, add 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, core, then cut pepper into quarters.
  • Peel, then cut onion into ½-inch rounds (keeping rings together).
  • Cut tomato into 1/4-inch pieces, then add to medium bowl.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Transfer peppers and onions to plate.
  • Pat salmon dry with paper towels. Remove and discard skin, then cut into 1-inch pieces. Season with salt and pepper. Thread salmon onto wooden skewers.
  • Transfer skewers to separate plate. Brush all over with Tex-Mex paste.
Grill veggies and salmon
3
  • Bring salmon, veggies and a clean plate to grill.
  • On one side of the grill, add onions and peppers. Reduce heat to medium on that side of grill, close lid and grill for 5-7 min per side, flipping once, until tender.
  • On other side of the grill, arrange salmon. Close lid and grill for 3-5 min per side, until cooked through.** 
  • Once veggies and salmon are cooked, transfer to the clean plate. Loosely cover with foil to keep warm.
Make salsa and Baja sauce
4
  • Finely chop cilantro.
  • On a clean cutting board, roughly chop peppers and onions.
  • To the bowl with tomatoes, add peppers and onions. 
  • Add half the lime juice, half the lime zest and half the cilantro. Season with salt and pepper, toss to coat.
  • In a small bowl, combine mayo, sour cream, remaining cilantro and remaining lime zest and juice.
Finish and serve
5
  • Fluff rice with fork.
  • Remove salmon from skewers.
  • Divide rice, salsa and salmon between bowls.
  • Dollop Baja sauce over top.
Modularity step (under step 3)
6

If you've opted to get salmon, pat dry with paper towels. Remove and discard skin, then cut into 1-inch pieces. Season with salt and pepper. Thread salmon onto wooden skewers. Follow the rest of the recipe as written, increasing grilling time to 3-5 min per side, or until cooked through. **