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Greek-Inspired Chicken Salad

Greek-Inspired Chicken Salad

with Olives and Feta
4.5(4.7K)
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Calories
: 
460 kcal
Protein
: 
43g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Egg
  • Mustard
  • Milk
  • Sulphites
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

310 g

Chicken Breast Tenders

113 g

Baby Spinach

1 unit(s)

Tomato

1 unit(s)

Mini Cucumber

1 tsp

Garlic Salt

(May contain traces of: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Wheat, Milk, Mustard, Sesame, Soy, Sulphites, Crustaceans, Fish)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

30 g

Mixed Olives

(May contain traces of: Milk, Sulphites)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

1 tbsp

Mediterranean Spice Blend

(May contain traces of: Wheat, Milk, Mustard, Sesame, Soy, Sulphites, Fish, Egg)

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

¼ tsp

Sugar*

1 tbsp

Oil*

Calories460 kcal
Fat29 g
Saturated Fat6 g
Carbohydrate9 g
Sugar3 g
Dietary Fiber3 g
Protein43 g
Cholesterol145 mg
Sodium1340 mg
Trans Fat0.1 g
Potassium1150 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Bowl
•Measuring Spoons
•Large Bowl
•Whisk
•Large Non-Stick Pan

Cooking Steps

PDF
Prep
1
  • Slice cucumbers into 1/4-inch rounds.
  • Cut tomato into 1/2-inch pieces.
  • Drain, then roughly chop olives.
Marinate chicken
2
  • Pat chicken dry with paper towels.
  • Add chicken, garlic salt, 1/2 tbsp (1 tbsp) oil and half the Mediterranean Spice Blend (use all for 4 ppl) to a medium bowl. Toss to coat. Set aside.
Make dressing
3
  • Add mayo, vinegar, 1/4 tsp (1/2 tsp) sugar and half the feta to a large bowl.
  • Season with salt and pepper, then whisk to combine. Set aside.
Cook chicken
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook, flipping occasionally, until cooked through, 4-5 min.**
Toss salad
5
  • Add spinach, cucumbers and tomatoes to the large bowl with dressing. Toss to combine.
Finish and serve
6
  • Divide salad between plates. Top with chicken.
  • Sprinkle olives and remaining feta over top.
Meal right image

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