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Curry-Coconut Salmon

Curry-Coconut Salmon

with Tomato-Cilantro Salsa and Aromatic Rice

Ingredients: Salmon fillets • Bok choy • Coconut milk (coconut extract, water) • Sweet bell pepper • Basmati rice • Baby tomatoes • Limes • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Fish sauce (water, rice vinegar, salt, sugar, fish sauce powder (anchovies, maltodextrin), lime juice from concentrate, anchovies, disodium inosinate and guanylate, seasoning, yeast extract, xanthan gum, lactic acid, caramel, potassium sorbate, sodium benzoate) (anchovies) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Tags:
Spicy
Allergens:
Salmon
Anchovies
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

¾ cup

Basmati Rice

2 unit(s)

Shanghai Bok Choy

1 unit(s)

Sweet Bell Pepper

113 g

Baby Tomatoes

1 unit(s)

Lime

14 g

Cilantro

1 unit(s)

Coconut Milk

1 tbsp

Curry Paste

(May contain traces of: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)

4 g

Cumin-Turmeric Spice Blend

(May contain traces of: Mustard, Milk, Soy, Sesame, Sulphites, Wheat, Tree nuts, Peanuts, Triticale)

1 tbsp

Fish Sauce

(Contains: Anchovies May contain traces of: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

Not included in your delivery

¼ tsp

Sugar*

1 tbsp

Oil*

¼ tsp

Salt*

¼ g

Pepper*

1 tbsp

Butter*

(Contains: Milk)

Nutrition Values

Calories930 kcal
Fat54 g
Saturated Fat29 g
Carbohydrate83 g
Sugar10 g
Dietary Fiber8 g
Protein37 g
Cholesterol95 mg
Sodium650 mg
Trans Fat0.3 g
Potassium1450 mg
Calcium250 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Zester
Large Non-Stick Pan
Medium Bowl

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 cup ( 2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered. 
Prep and cook veggies
2
  • Core, then cut pepper into 1/4-inch pieces.
  • Cut bok choy into 1/2-inch pieces. (TIP: Rinse bok choy leaves to wash away any dirt.)
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) butter. Swirl the pan for 30 sec until butter melts.
  • Add bok choy and peppers. Season with salt and pepper. Cook for 2-4 min, stirring often, until tender-crisp.
Prep and sear salmon
3
  • While veggies cook, pat salmon dry with paper towels, pressing well to absorb as much moisture as possible. Season with half the Cumin-Turmeric Spice Blend, salt and pepper.
  • Transfer veggies to a plate. Cover to keep warm.
  • Reheat the pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Cook for 2-3 min per side, until crispy and golden. (NOTE: It's okay if salmon doesn't cook all the way through in this step!)
  • Transfer salmon to a plate.
  • Carefully rinse and wipe the pan clean.
Cook curry sauce and salmon
4
  • Reheat the pan over medium. Add coconut milk, fish sauce, half the curry paste (use all for 4 servings) and remaining Cumin-Turmeric Spice Blend. Season with salt and pepper. Cook, stirring often, until sauce is simmering.
  • Return salmon to the pan with sauce, flesh side down. Cover and cook for 4-6 min until salmon is cooked through and sauce thickens slightly.**
Prep and make salsa
5
  • While salmon cooks, zest, then juice half the lime. Cut remaining lime into wedges.
  • Halve tomatoes.
  • Roughly chop cilantro.
  • To a medium bowl, add lime juice, tomatoes, half the cilantro, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper. Stir to combine.
Finish and serve
6
  • Fluff rice with a fork. Stir in lime zest, half the crispy shallots and remaining cilantro.
  • Divide rice and veggies between bowls.
  • Gently remove salmon skin and discard, if you like.  Top rice with salmon and curry sauce.
  • Spoon tomato-cilantro salsa over top.
  • Sprinkle remaining crispy shallots over top.
  • Squeeze a wedge of lime over top.
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