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French Onion Pork Chops

French Onion Pork Chops

with Smashed Potatoes and Balsamic-Dressed Side Salad

Ingredients: Yellow potato • Pork chop • Roma tomatoes • Yellow onion • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
Quick
High Protein
Allergens:
Soy
Sulphites
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

350 g

Yellow Potato

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

½ unit(s)

Yellow Onion

1 unit(s)

Tomato

56 g

Baby Spinach

56 mL

Cream

(Contains: Milk)

1 unit(s)

Chicken Broth Concentrate

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Milk, Mustard, Sesame, Soy, Sulphites, Tree nuts, Peanuts)

2 tbsp

Balsamic Glaze

(Contains: Sulphites May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Sesame, Soy, Wheat, Tree nuts, Peanuts)

Not included in your delivery

¼ tsp

Salt*

2 tbsp

Butter*

(Contains: Milk)

1.5 tbsp

Oil*

¼ tsp

Pepper*

Nutrition Values

Calories780 kcal
Fat42 g
Saturated Fat19 g
Carbohydrate56 g
Sugar13 g
Dietary Fiber5 g
Protein45 g
Cholesterol160 mg
Sodium1600 mg
Trans Fat1 g
Potassium1750 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Colander
Large Pot
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Measuring Cups
Large Bowl
Whisk
Potato Masher

Cooking Steps

Cook potatoes
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
  • Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium. Cook for 10-12 min, until fork-tender.
  • Drain and return potatoes to the pot, off heat.
Cook pork
2
  • Meanwhile, pat pork dry with paper towels. Season with salt, pepper and half the Zesty Garlic Blend.
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork.
  • Pan-fry for 1-2 min per side, until golden, then transfer to an unlined baking sheet. 
  • Roast in the middle of the oven for 8-12 min, until cooked through.**
Make sauce
3
  • Meanwhile, peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
  • Reheat the same pan over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then onions. Cook for 2-3 min, stirring often, until softened.
  • Add Cream Sauce Spice Blend and remaining Zesty Garlic Blend. Stir to combine.
  • Add 1 cup (2 cups) water, soy sauce, broth concentrate and half the balsamic glaze. 
  • Cook for 3-4 min, stirring often, until sauce thickens slightly. Season with salt and pepper.
Make salad
4
  • Meanwhile, cut tomato into 1/2-inch pieces.
  • To a large bowl, add remaining balsamic glaze and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add spinach and tomatoes, then toss to coat.
Mash potatoes
5
  • When potatoes are fork-tender, roughly mash in cream and 1 tbsp (2 tbsp) butter until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!)
  • Season with salt and pepper.
Finish and serve
6
  • When pork is done, transfer to a plate to rest. Stir any pork juices from the baking sheet into the sauce (from step 3). 
  • Thinly slice pork.
  • Divide smashed potatoes and salad between plates. Top potatoes with pork. 
  • Spoon sauce over top of pork and potatoes.