French Onion Pork Chops

Name: French Onion Pork Chops with Smashed Potatoes and Balsamic Side Salad
Total time: 25 min
Yield: 2
Cuisine: Canadian
Ingredients: 340 g Pork Chops, boneless; 350 g Yellow Potato; 1 tbsp Soy Sauce; ½ unit(s) Yellow Onion; 1 unit(s) Tomato; 56 g Baby Spinach; 56 mL Cream; 1 unit(s) Chicken Broth Concentrate; 10 g Cream Sauce Spice Blend; 2 tbsp Balsamic Glaze; 7 g Zesty Garlic Blend; ¼ tsp Salt*; 2 tbsp Butter*; 1.5 tbsp Oil*; ¼ tsp Pepper*

with Smashed Potatoes and Balsamic Side Salad

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Cozy and comforting, this satisfying supper will make you happy any time of year! Enjoy après-ski vibes without the cost of a lift ticket...or the snow!

Ingredients: Yellow potato • Pork chop • Yellow onion • Roma tomatoes • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:

Quick

Allergens:

Soy

•Sulphites

•Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

350 g

Yellow Potato

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

½ unit(s)

Yellow Onion

1 unit(s)

Tomato

56 g

Baby Spinach

56 mL

Cream

(Contains: Milk)

1 unit(s)

Chicken Broth Concentrate

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

2 tbsp

Balsamic Glaze

(Contains: Sulphites May contain traces of: Milk, Mustard, Egg, Sesame, Wheat, Gluten, Crustaceans, Soy, Fish)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

Not included in your delivery

¼ tsp

Salt*

2 tbsp

Butter*

(Contains: Milk)

1.5 tbsp

Oil*

¼ tsp

Pepper*

Nutrition Values

Calories740 kcal

Fat37 g

Saturated Fat17 g

Carbohydrate56 g

Sugar13 g

Dietary Fiber5 g

Protein46 g

Cholesterol175 mg

Sodium1620 mg

Trans Fat1 g

Potassium1750 mg

Calcium100 mg

Iron4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Colander

•Large Pot

•Measuring Spoons

•Baking Sheet

•Large Non-Stick Pan

•Measuring Cups

•Large Bowl

•Whisk

•Potato Masher

Cooking Steps

PDF

Before starting, preheat the oven to 450˚F.
Wash and dry all produce.
Remove any brown spots from potatoes and cut into 1-inch pieces.
To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
Cover and bring to a boil over high.
Once boiling, reduce heat to medium. Cook for 10-12 min, until fork-tender.
Drain and return potatoes to the pot, off heat.

Meanwhile, pat pork dry with paper towels. Season with salt, pepper and half the Zesty Garlic Blend.
Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then pork.
Pan-fry for 1-2 min per side, until golden, then transfer to an unlined baking sheet.
Roast in the middle of the oven for 8-12 min, until cooked through.**

Meanwhile, peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
Reheat the same pan over medium.
When hot, add 1 tbsp (2 tbsp) butter, then onions. Cook for 2-3 min, stirring often, until softened.
Add Cream Sauce Spice Blend and remaining Zesty Garlic Blend. Stir to combine.
Add 1 cup (2 cups) water, soy sauce, broth concentrate and half the balsamic glaze.
Cook for 3-4 min, stirring often, until sauce thickens slightly. Season with salt and pepper.

Meanwhile, cut tomato into 1/2-inch pieces.
To a large bowl, add remaining balsamic glaze and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
Add spinach and tomatoes, then toss to coat.

When potatoes are fork-tender, roughly mash in cream and 1 tbsp (2 tbsp) butter until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!)
Season with salt and pepper, if you like.

When pork is done, transfer to a plate to rest. Stir any pork juices from the baking sheet into the sauce.
Thinly slice pork.
Divide pork, smashed potatoes and salad between plates.
Spoon sauce over pork and potatoes.