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Fattoush-Inspired Salad

Fattoush-Inspired Salad

with Spiced Flatbreads and Feta Cheese

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Sweet bell pepper • Baby tomatoes • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Shawarma Spice Blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Parsley • Garlic • Green onion.

Tags:
Veggie
Very High Fibre
Allergens:
Sulphites
Milk
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Chickpeas

(May contain traces of: Gluten, Wheat)

7 g

Shawarma Spice Blend

(Contains: Sulphites May contain traces of: Wheat, Soy, Tree nuts, Mustard, Peanuts, Sesame)

2 unit(s)

Garlic, cloves

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

113 g

Baby Tomatoes

7 g

Parsley

30 g

Mixed Olives

(May contain traces of: Wheat, Tree nuts, Milk, Sulphites, Egg, Fish)

2 unit(s)

Green Onion

2 tbsp

White Wine Vinegar

(Contains: Sulphites)

1 unit(s)

Sweet Bell Pepper

½ cup

Feta Cheese, crumbled

(Contains: Milk)

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

1 tsp

Sugar*

5.5 tbsp

Oil*

Nutrition Values

Calories910 kcal
Fat54 g
Saturated Fat10 g
Carbohydrate89 g
Sugar10 g
Dietary Fiber13 g
Protein25 g
Cholesterol20 mg
Sodium1450 mg
Trans Fat0.1 g
Potassium950 mg
Calcium250 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Parchment Paper
Baking Sheet
Aluminum Foil
Measuring Spoons
Large Bowl
Whisk

Cooking Steps

Prep chickpeas and garlic
1
  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Drain and rinse chickpeas, then pat dry with paper towels.
  • To a parchment-lined baking sheet, add chickpeas, half the Shawarma Spice Blend and 2 tbsp (4 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Peel garlic, then toss peeled cloves with 1/2 tbsp (1 tbsp) oil on a small sheet of foil. Wrap tightly and place on the same baking sheet.
Roast chickpeas and garlic
2
  • Roast in the middle of the oven for 10-12 min, until chickpeas are almost crispy.
  • When almost crispy, carefully remove the baking sheet from the oven, stir chickpeas, then cover loosely with foil (or another baking sheet).
  • Return the sheet to the oven and continue to roast for 6-8 min, until chickpeas are crispy.
Toast flatbreads
3
  • Meanwhile, cut flatbreads into 1-inch pieces.
  • To another parchment-lined baking sheet, add flatbreads, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Bake in the top of the oven for 5-6 min, until golden and crispy.
Prep
4
  • Meanwhile, halve tomatoes.
  • Thinly slice green onions.
  • Core, then cut pepper into 1/2-inch pieces.
  • Drain, then roughly chop olives.
  • Roughly chop parsley.
Make dressing
5
  • To a large bowl, add roasted garlic cloves. Mash with a fork.
  • Add vinegar, 1 tsp (2 tsp) sugar, 2 tbsp (4 tbsp) oil and 1 tbsp (2 tbsp) water. Season with salt and pepper, then whisk to combine.
Finish and serve
6
  • To the bowl of dressing, add roasted chickpeas, green onions, tomatoes, peppers, parsley, olives and half the feta. Toss to combine.
  • Divide spiced flatbreads between bowls, then top with chickpea mixture.
  • Sprinkle remaining feta over top.
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