Easy Peasy Plant-Based Protein Tetrazzini
with Linguine- Wheat
- Milk
- Sulphites
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Soy
- Triticale
- Wheat
- Sulphites
Juicy Italian-seasoned plant-based protein shreds take centre stage and tops tonight's creamy masterpiece! Rounding out the cast of characters are the garlicky cream sauce, chopped fresh tomatoes, spinach and sautéed onions...need we say more? Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Yellow onion • Roma tomatoes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, tricalcium phosphate, high oleic sunflower oil, silicon dioxide) • Garlic.
Ingredients
200 g
Plant-Based Protein Shreds
170 g
Linguine
(Contains: Wheat)
56 mL
Cream
(Contains: Milk)
56 g
Baby Spinach
1 unit(s)
Garlic, cloves
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
1 unit(s)
Yellow Onion
4.3 g
Italian Seasoning
(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)
10 g
Cream Sauce Spice Blend
(Contains: Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)
2 unit(s)
Sour Cream
(Contains: Milk)
1 unit(s)
Tomato
4 g
Garlic Salt
(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat, Sulphites)
Not included in your delivery
2 tbsp
Butter*
(Contains: Milk)
0.31 tsp
Pepper*
½ tbsp
Oil*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Bring a large pot of water with 1 tbsp salt to a boil (use same for 4 servings).
- Meanwhile, cut tomato into 1/4-inch pieces.
- Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch slices.
- Peel, then mince or grate garlic.
- Roughly chop spinach.
- Heat a large non-stick pan over medium-high. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds.
- Cook for 6-8 min, tossing occasionally, until cooked through.** Season with half the Italian Seasoning, half the garlic salt and 1/4 tsp (1/2 tsp) pepper. Toss to coat.
- Transfer protein shreds to a plate. Cover to keep warm.
- Meanwhile, to the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite.
- Reserve 1/2 cup (1 cup) pasta water.
- Strain linguine, then return to the pot, off heat.
- Meanwhile, reheat the same pan (from step 2) over medium.
- When the pan is hot, add 2 tbsp (4 tbsp) butter, then onions and garlic. Cook for 3-4 min, stirring often, until onions soften.
- Add spinach, tomato, remaining Italian Seasoning and remaining garlic salt.
- Cook for 1-2 min, stirring often, until spinach wilts.
- To the pan with veggies, add cream, Cream Sauce Spice Blend, sour cream and reserved pasta water.
- Cook for 1-2 min, stirring frequently, until sauce thickens slightly. Season with salt and pepper.
- Add linguine to the pan with sauce. Cook for 1 min, stirring often, until coated.
- Divide linguine between bowls, then top with protein shreds.
- Sprinkle Parmesan over top.
If you've opted to get plant-based protein shreds, when the pan is hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, tossing occasionally, until cooked through.** Season with half the Italian Seasoning, half the garlic salt and 1/4 tsp (1/2 tsp) pepper. Toss to coat. Transfer protein shreds to a plate. Cover to keep warm.
