Skip to main content
Easy BBQ Pulled Chicken Sandwiches

Easy BBQ Pulled Chicken Sandwiches

with Creamy Apple Coleslaw

Ingredients: Chicken thighs • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Artisan bun (milk, soy, wheat) (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) • Granny Smith Apple • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Rice vinegar (rice vinegar, sugar, salt) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract).

Tags:
Family Friendly
Quick
High Protein
Under 650 Calories
Allergens:
Mustard
Soy
Wheat
Milk
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

270 g

Chicken Thighs

2 tbsp

Ketchup

(May contain traces of: Milk, Tree nuts, Sesame, Soy, Sulphites, Gluten, Egg, Fish, Wheat, Mustard, Crustaceans)

1 unit(s)

Chicken Broth Concentrate

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Sesame, Soy, Sulphites, Wheat, Peanuts)

2 unit(s)

Artisan Bun

(Contains: Soy, Wheat, Milk May contain traces of: Milk, Sesame, Soy, Sulphites, Egg, Mustard)

2 tbsp

Ranch Dressing

(Contains: Milk, Egg May contain traces of: Tree nuts, Sesame, Soy, Sulphites, Fish, Wheat, Mustard)

170 g

Coleslaw Cabbage Mix

½ tbsp

Seasoned Rice Vinegar

(May contain traces of: Milk, Tree nuts, Sesame, Soy, Egg, Fish, Wheat, Mustard)

1 unit(s)

Granny Smith Apple

Not included in your delivery

½ tbsp

Oil*

1 tbsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

(Contains: Milk)

Nutrition Values

Calories640 kcal
Fat24 g
Saturated Fat7 g
Carbohydrate68 g
Sugar26 g
Dietary Fiber7 g
Protein36 g
Cholesterol150 mg
Sodium1260 mg
Trans Fat0.4 g
Potassium800 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Medium Bowl
Fat

Cooking Steps

Prep and roast chicken
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Sprinkle with Applewood Smoke Spice. 
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 1-3 min per side, until golden. 
  • Transfer chicken to a parchment-lined baking sheet.
  • Roast in the middle of the oven for 8-10 min, until cooked through.** 
Prep
2
  • Meanwhile, core, then cut apple into 1/4-inch matchsticks.
  • To a medium bowl, add coleslaw cabbage mix, apples and ranch dressing. Season with salt and pepper. Toss to coat. 
Make BBQ sauce
3
  • Return the pan (from step 1) to medium.
  • To the pan, add ketchup, 1 tbsp (2 tbsp) sugar, 1 tbsp (2 tbsp) butter, 1/2 tbsp (1 tbsp) vinegar, and chicken broth concentrate. Cook for 3-4 min, stirring occasionally, until slightly thickened.
  • Remove the pan from heat.
Toast buns
4
  • Meanwhile, halve buns.
  • On an unlined baking sheet, arrange buns, cut-side up. 
  • Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Finish chicken
5
  • When chicken is done, transfer to a large plate or a clean surface.
  • Using two forks, shred chicken into bite-sized pieces.
  • To the pan with sauce, add shredded chicken and any resting juices. 
  • Toss to combine.
Finish and serve
6
  • Drizzle ranch dressing over salad, then toss to combine. Season with salt and pepper to taste.
  • Divide chicken on bottom buns. Top with coleslaw. Close with top buns.
  • Divide pulled chicken sandwiches between plates. Serve remaining coleslaw on the side.