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Easy BBQ Pulled Chicken Sandwiches

Easy BBQ Pulled Chicken Sandwiches

with Creamy Apple Coleslaw
4.5(546)
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Calories
640 kcal
Protein
36g protein
Difficulty
Medium
Allergens:
  • Mustard
  • Soy
  • Wheat
  • Milk
  • Egg
  • Milk
  • Tree nuts
  • Sesame
  • Soy
  • Sulphites
  • Gluten
  • Egg
  • Fish
  • Wheat
  • Mustard
  • Crustaceans
  • May contain traces of allergens
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

270 g

Chicken Thighs

2 tbsp

Ketchup

(Contains: Milk, Tree nuts, Sesame, Soy, Sulphites, Gluten, Egg, Fish, Wheat, Mustard, Crustaceans, May contain traces of allergens)

1 unit(s)

Chicken Broth Concentrate

7 g

Applewood Smoke Spice

(Contains: May contain traces of allergens, Mustard, Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

2 unit(s)

Artisan Bun

(Contains: Mustard, Sesame, Soy, Sulphites, Egg, Milk, May contain traces of allergens, Soy, Wheat, Milk)

2 tbsp

Ranch Dressing

(Contains: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites, May contain traces of allergens, Egg, Milk)

170 g

Coleslaw Cabbage Mix

½ tbsp

Seasoned Rice Vinegar

(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

1 unit(s)

Granny Smith Apple

Not included in your delivery

½ tbsp

Oil*

1 tbsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

(Contains: Milk)

Calories640 kcal
Fat24 g
Saturated Fat7 g
Carbohydrate68 g
Sugar26 g
Dietary Fiber7 g
Protein36 g
Cholesterol150 mg
Sodium1260 mg
Trans Fat0.4 g
Potassium800 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Medium Bowl
Fat

Cooking Steps

Prep and roast chicken
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Sprinkle with Applewood Smoke Spice. 
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 1-3 min per side, until golden. 
  • Transfer chicken to a parchment-lined baking sheet.
  • Roast in the middle of the oven for 8-10 min, until cooked through.** 
Prep
2
  • Meanwhile, core, then cut apple into 1/4-inch matchsticks.
  • To a medium bowl, add coleslaw cabbage mix, apples and ranch dressing. Season with salt and pepper. Toss to coat. 
Make BBQ sauce
3
  • Return the pan (from step 1) to medium.
  • To the pan, add ketchup, 1 tbsp (2 tbsp) sugar, 1 tbsp (2 tbsp) butter, 1/2 tbsp (1 tbsp) vinegar, and chicken broth concentrate. Cook for 3-4 min, stirring occasionally, until slightly thickened.
  • Remove the pan from heat.
Toast buns
4
  • Meanwhile, halve buns.
  • On an unlined baking sheet, arrange buns, cut-side up. 
  • Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Finish chicken
5
  • When chicken is done, transfer to a large plate or a clean surface.
  • Using two forks, shred chicken into bite-sized pieces.
  • To the pan with sauce, add shredded chicken and any resting juices. 
  • Toss to combine.
Finish and serve
6
  • Drizzle ranch dressing over salad, then toss to combine. Season with salt and pepper to taste.
  • Divide chicken on bottom buns. Top with coleslaw. Close with top buns.
  • Divide pulled chicken sandwiches between plates. Serve remaining coleslaw on the side.