Easy BBQ Pulled Chicken Sandwiches
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Easy BBQ Pulled Chicken Sandwiches

Easy BBQ Pulled Chicken Sandwiches

with Apple Salad

Barbecue has never been easier - and this one doesn't even require your grill! These savoury pulled chicken sandwiches and fresh ranch-drizzled salad will make it to your go-to dinner rotation in short order.

Tags:
Family Friendly
Allergens:
Sulphites
•Soy
•Wheat
•Milk
•Egg

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

2 tbsp

Ketchup

(May contain Milk, Tree nuts, Sesame, Soy, Sulphites, Gluten, Egg, Fish, Wheat, Mustard, Crustaceans)

1 unit(s)

Chicken Broth Concentrate

9 g

BBQ Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

2 unit(s)

Artisan Bun

(Contains Soy, Wheat, Milk May contain Mustard, Sesame, Soy, Sulphites, Egg, Milk)

56 g

Baby Spinach

1 unit(s)

Gala Apple

2 tbsp

Ranch Dressing

(Contains Egg, Milk May contain Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)

Not included in your delivery

½ tbsp

Oil*

1 tbsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories570 kcal
Fat18 g
Saturated Fat3.5 g
Carbohydrate64 g
Sugar23 g
Dietary Fiber5 g
Protein36 g
Cholesterol135 mg
Sodium1310 mg
Trans Fat0.1 g
Potassium750 mg
Calcium125 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper
•Baking Sheet
•Large Non-Stick Pan
•Measuring Spoons
•Medium Bowl
•Fat

Cooking Steps

1
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Sprinkle all over with BBQ Seasoning.
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 2-3 min per side, until golden-brown. (NOTE: It's okay if chicken doesn't cook all the way through in this step.) 
  • Transfer chicken to a parchment-lined baking sheet.
  • Roast in middle of oven for 10-12 min, until cooked through** (DQ: CHECK ROASTING TIME)
2
  • Meanwhile, core, then cut apple into 1/2-inch slices.
  • Cut cucumber into 1/2-inch moons.
  • To medium bowl, add spinach, apples and cucumbers.
  • Set aside.
3
  • Return the pan (used in step 1) to medium heat.
  • Add ketchup, 1 tbsp (2 tbsp) sugar and chicken broth concentrate. Cook for 3-4 min, stirring occasionally, until slightly thickened.
  • Remove the pan from heat.
4
  • Meanwhile, halve buns.
  • Arrange on an unlined baking sheet, cut-side up.
  • Toast buns in the top of the oven for 3-4 min, until golden-brown. (TIP: Keep an eye on buns so they don't burn!)
5
  • When chicken is done, use transfer to a large plate or a clean surface.
  • Using two forks, shred chicken into bite-sized pieces.
  • To the pan with sauce, add shredded chicken. 
  • Toss to combine.
6
  • Drizzle Ranch Dressing over salad, then toss to combine. Season with salt and pepper to taste.
  • Divide chicken on bottom buns. Close with top buns.
  • Divide pulled chicken sandwiches and salad between plates.