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Shrimp BLT Sandwich

Shrimp BLT Sandwich

with Green Onion Mayo and Green Salad
3.5(281)Review SummaryRead review summary highlights
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Calories
: 
820 kcal
Protein
: 
32g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Shrimp
  • Wheat
  • Barley
  • Mustard
  • Egg
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Sulphites
  • Wheat
  • Fish
  • Milk
  • Mustard

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Baby tomato • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Lemon • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Shrimp

(Contains: Shrimp)

100 g

Bacon Strips

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May be present: Tree nuts, Sesame, Soy)

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

113 g

Baby Tomatoes

113 g

Spring Mix

2 unit(s)

Green Onion

1 unit(s)

Lemon

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

¼ tsp

Sugar*

1 tbsp

Oil*

Calories820 kcal
Fat53 g
Saturated Fat12 g
Carbohydrate54 g
Sugar4 g
Dietary Fiber5 g
Protein32 g
Cholesterol230 mg
Sodium1910 mg
Potassium650 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook bacon
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Heat a large non-stick pan over medium. 
  • Using scissors, cut bacon strips in half crosswise. 
  • When hot, add bacon. (NOTE: For 4 servings, cook bacon in batches.) Cook for 5-8 min, flipping occasionally, until crispy.**
  • Remove the pan from heat. Using tongs, transfer bacon to a paper towel-lined cutting board. Set aside. Discard all but 1 tbsp (2 tbsp) bacon fat.
Prep
2
  • Meanwhile, halve tomatoes.
  • Thinly slice green onions.
  • Zest, then juice half the lemon (whole lemon for 4 servings). 
Cook shrimp
3
  • Drain and rinse shrimp using a strainer, then pat dry with paper towels. Season with salt and pepper.
  • Reheat the same pan with bacon fat (from step 1) over medium-high.
  • When hot, add shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Using a slotted spoon, transfer shrimp to a medium bowl to cool slightly. (NOTE: If you like your shrimp cooled rather than warm, place the bowl in fridge.)
Toast buns
4
  • Halve buns.
  • Arrange buns directly on the middle rack of the oven, cut-sides up. Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Make salad
5
  • Meanwhile, to a large bowl, add half the lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add tomatoes and spring mix, then toss to combine.
Finish and serve
6
  • To the medium bowl with shrimp, add green onions, 1/4 tsp (1/2 tsp) lemon zest, any remaining lemon juice and half the mayo, then toss to combine.
  • Spread remaining mayo onto cut sides of buns.
  • To the bottom buns, add shrimp, bacon and some salad. Cut sandwiches in half.
  • Divide shrimp BLTs and remaining salad between plates.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavour: The sandwich concept was well-liked, with the green onion adding a welcome flavour note; some reviewers found the shrimp needed more seasoning, such as garlic or dill.
  • Ease of prep: The sandwich was noted as messy and difficult to eat, with fillings falling out of the bun.
  • Suggestions: Add garlic or dill to the shrimp mixture for more flavour, and consider toasting the bun well to help hold the fillings together.
AI-generated from customer reviews
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