Skip to main content
Beef Madras-Style Curry

Beef Madras-Style Curry

with Green Onion Rice
4.0(91)
Get Up To 20 Free Meals + Free Sides for Life
Calories
1140 kcal
Protein
44g protein
Difficulty
Medium
Allergens:
  • Soy
  • Milk
  • Wheat
  • Soy
  • May contain traces of allergens
  • Sulphites
  • Wheat
  • Crustaceans
  • Egg
  • Fish
  • Mustard
  • Sesame
  • Milk
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

¾ cup

Basmati Rice

2 unit(s)

Flatbread

(Contains: Soy, May contain traces of allergens, Soy, Milk, Wheat)

1 unit(s)

Red Onion

½ cup

Tikka Sauce

(Contains: Sulphites, Wheat, Crustaceans, Egg, Fish, Mustard, Sesame, Soy, May contain traces of allergens, Milk)

2 unit(s)

Green Onion

56 mL

Cream

(Contains: Milk)

4 tbsp

Tomato Sauce Base

(Contains: Wheat, Crustaceans, Soy, Milk, Sesame, Fish, Sulphites, Mustard, Egg, May contain traces of allergens)

2 tbsp

Curry Paste

(Contains: Sulphites, Mustard, Fish, Soy, Sesame, Egg, Wheat, Milk, Crustaceans, May contain traces of allergens)

1 tbsp

Indian Spice Mix

(Contains: Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens)

2 tbsp

Garlic Puree

(Contains: Milk, Soy, Sulphites, May contain traces of allergens)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

Calories1140 kcal
Fat47 g
Saturated Fat16 g
Carbohydrate136 g
Sugar15 g
Dietary Fiber9 g
Protein44 g
Cholesterol115 mg
Sodium1430 mg
Trans Fat1 g
Potassium1300 mg
Calcium225 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Silicone Brush
Baking Sheet
Small Bowl

Cooking Steps

Cook rice
1
  • Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove the pot from heat. Set aside, still covered.
Prep
2
  • Meanwhile, peel, then cut red onion into 1/4-inch pieces.
  • Thinly slice green onions.
Cook beef
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** 
  • Carefully drain and discard all but 1 tbsp of fat.
  • Season beef with salt and pepper.
Make curry sauce
4
  • Reduce heat to medium. Add red onions to pan with beef. Cook, stirring often, until onions soften, 3-4 min. 
  • Stir in Indian Spice Mix and half the garlic puree. Cook, stirring often, until fragrant, 1-2 min.
  • Add tomato sauce base, tikka sauce, curry paste, cream and 1/2 cup (3/4 cup) water. Cook, stirring often, until sauce thickens, 3-5 min. (TIP: If you prefer a brothier sauce, add more water, 2 tbsp at a time.)
Make garlic flatbreads
5
  • Meanwhile, arrange flatbreads on an unlined baking sheet.
  • Combine remaining garlic puree and 1 tbsp (2 tbsp) oil in a small bowl.
  • Brush garlic oil over flatbreads, then season with salt. 
  • Toast in the middle of the oven until golden-brown, 4-5 min. (TIP: Keep your eye on flatbreads so they don't burn!)
Finish and serve
6
  • Fluff rice with a fork, then stir in half the green onions. 
  • Divide rice and curry between plates. Sprinkle remaining green onions over top.
  • Serve garlic flatbreads on the side.