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Dilly Beef Meatballs with Peppers and Onions

Dilly Beef Meatballs with Peppers and Onions

with Bulgur and Dill Yogurt
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
840 kcal
Protein
: 
43g protein
Difficulty
: 
Easy
Allergens:
  • Almonds
  • Milk
  • Wheat
  • Sulphites
  • Soy
  • Sulphites
  • Egg
  • Gluten
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Wheat
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

28 g

Almonds, sliced

(Contains: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Almonds)

1 unit(s)

Greek Yogurt

(Contains: Milk)

7 g

Dill

2 unit(s)

Garlic, cloves

1 unit(s)

Lemon

½ cup

Bulgur Wheat

(Contains: Gluten, May contain traces of allergens, Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Yellow Onion

⅓ cup

Panko Breadcrumbs

(Contains: Wheat, Gluten, May contain traces of allergens, Wheat)

7 g

Zesty Garlic Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

Calories840 kcal
Fat43 g
Saturated Fat11 g
Carbohydrate76 g
Sugar10 g
Dietary Fiber11 g
Protein43 g
Cholesterol85 mg
Sodium480 mg
Trans Fat1 g
Potassium1000 mg
Calcium175 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook bulgur
1
  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
Prep
2
  • Roughly chop dill.
  • Core, then cut peppers into 1/2-inch slices.
  • Peel, halve then cut onions into 1/2-inch slices.
  • Peel, then mince or grate garlic.
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
Make meatballs
3
  • Meanwhile, line a baking sheet with parchment-paper. 
  • To a large bowl, add beef, half the dill, half Zesty Garlic Blend and Panko. Season with salt and pepper. Roll mixture into 8 (16) equal-sized meatballs. (TIP; use wet hands to roll meatballs).
  • Arrange meatballs on the prepared baking sheet. Roast in the bottom of the oven for 10-12 min, until golden and cooked through.**
Toast almonds
4
  • Meanwhile, heat a medium non-stick pan over medium. 
    When hot, add almonds to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) 
  • Transfer to a plate.
  • Wipe pan clean.
Cook veggies and make dill yogurt
5
  • Heat the same large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) olive oil, peppers, onions, half the garlic and remaining Zesty Garlic Blend. Cook for 3-4 min, stirring often, until tender. Season with salt and pepper.
  • To a small bowl, add yogurt, remaining garlic, half lemon zest, lemon juice, 1 tbsp (2 tbsp) water and remaining dill. Stir to combine. Season with salt and pepper.
Finish and plate
6
  • Fluff remaining lemon zest, half the almonds and bulgur with a fork.
  • Divide bulgur between plates and top with veggies.
  • Divide meatballs between plates.
  • Spoon dilly yogurt over meatballs and sprinkle with remaining almonds.
  • Squeeze lemon wedge over top, if desired.
7

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook turkey.** 

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