Dilly Falafel Wraps
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Dilly Falafel Wraps

Dilly Falafel Wraps

with DIY Ranch

There is nothing like a perfect wrap – one that's crispy, cheesy, creamy and has a touch of acidity. The best part of this one? It's packed with delicious veggies.

Tags:
Veggie
Quick
New
Low CO2
Allergens:
Soy
Wheat
Sulphites
Milk
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

150 g

Falafel

(Contains Soy, Wheat May contain Sesame)

6 unit(s)

Flour Tortillas

(Contains Sulphites, Wheat May contain Soy, Oats, Rye, Sesame, Triticale, Milk)

90 mL

Dill Pickle, sliced

113 g

Spring Mix

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 unit(s)

Tomato

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 unit(s)

Sour Cream

(Contains Milk)

2 unit(s)

Green Onion

1 unit(s)

Mini Cucumber

½ tbsp

White Wine Vinegar

(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)

Not included in your delivery

1 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories810 kcal
Fat46 g
Saturated Fat10 g
Carbohydrate77 g
Sugar10 g
Dietary Fiber7 g
Protein21 g
Cholesterol45 mg
Sodium1790 mg
Trans Fat0.4 g
Potassium700 mg
Calcium550 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Non-Stick Pan
Measuring Spoons
Whisk
Small Bowl
Large Bowl

Instructions

Prep
1
  • Strain pickles, reserving the brine. 
  • Chop pickles.
  • Cut tomatoes into 1/4-inch pieces.
  • Cut cucumber into 1/4-inch half-moons.
  • Thinly slice green onions. 
Fry falafel
2
  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then falafel. Lightly smash with the back of a spatula. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl if needed, using 1 tbsp oil per batch.) Pan-fry until golden-brown, 4-5 min per side.
Make dilly sauce
3
  • Meanwhile, add mayo, sour cream, Dill Garlic Spice Blend and pickle brine in a small bowl. Season with salt and pepper, then whisk to combine. 
  • Set aside.
Make salad
4
  • Meanwhile, add 3 tbsp (6 tbsp) dilly sauce, half the white wine vinegar (use all for 4 ppl) and 1/4 tsp (1/2 tsp) sugar to a large bowl, then whisk to combine. 
  • Add half the spring mix, cucumbers, half the tomatoes, half the pickles and half the green onions.
  • Toss to combine. 
Warm tortillas
5
  • Meanwhile, wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the tortillas.)
Finish and serve
6
  • Divide remaining pickles, falafels, remaining dill sauce, remaining spring mix, cheese, remaining tomatoes and remaining green onions between tortillas.
  • Divide dill falafel wraps and salad between plates.