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Dilly Falafel Wraps

Dilly Falafel Wraps

with DIY Ranch
Get Up To 20 Free Meals + Free Sides for Life
Calories
810 kcal
Protein
21g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Sulphites
  • Milk
  • Mustard
  • Egg
  • Wheat
  • Sesame
  • Soy
  • May contain traces of allergens
  • Egg
  • Milk
  • Tree nuts
  • Mustard
  • Peanuts
  • Sulphites
  • Triticale
  • Crustaceans
  • Gluten
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

150 g

Falafel

(Contains: Soy, Wheat May be present: Wheat, Sesame, Soy)

6 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May be present: Egg, Milk, Tree nuts, Sesame, Soy, Wheat)

90 mL

Dill Pickle, sliced

113 g

Spring Mix

1 tsp

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Wheat, Peanuts, Sesame, Tree nuts, Soy, Sulphites, Triticale)

1 unit(s)

Tomato

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 unit(s)

Sour Cream

(Contains: Milk)

2 unit(s)

Green Onion

1 unit(s)

Mini Cucumber

½ tbsp

White Wine Vinegar

(May be present: Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)

Not included in your delivery

1 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories810 kcal
Fat46 g
Saturated Fat10 g
Carbohydrate77 g
Sugar10 g
Dietary Fiber7 g
Protein21 g
Cholesterol45 mg
Sodium1770 mg
Trans Fat0.4 g
Potassium700 mg
Calcium400 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Non-Stick Pan
Measuring Spoons
Whisk
Small Bowl
Large Bowl

Cooking Steps

Prep
1
  • Strain pickles, reserving the brine. 
  • Chop pickles.
  • Cut tomatoes into 1/4-inch pieces.
  • Cut cucumber into 1/4-inch half-moons.
  • Thinly slice green onions. 
Fry falafel
2
  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then falafel. Lightly smash with the back of a spatula. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl if needed, using 1 tbsp oil per batch.) Pan-fry until golden-brown, 4-5 min per side.
Make dilly sauce
3
  • Meanwhile, add mayo, sour cream, Dill Garlic Spice Blend and pickle brine in a small bowl. Season with salt and pepper, then whisk to combine. 
  • Set aside.
Make salad
4
  • Meanwhile, add 3 tbsp (6 tbsp) dilly sauce, half the white wine vinegar (use all for 4 ppl) and 1/4 tsp (1/2 tsp) sugar to a large bowl, then whisk to combine. 
  • Add half the spring mix, cucumbers, half the tomatoes, half the pickles and half the green onions.
  • Toss to combine. 
Warm tortillas
5
  • Meanwhile, wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the tortillas.)
Finish and serve
6
  • Divide remaining pickles, falafels, remaining dill sauce, remaining spring mix, cheese, remaining tomatoes and remaining green onions between tortillas.
  • Divide dill falafel wraps and salad between plates. 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the fresh, tangy flavors, especially the pickles, though some found the dish too pickle-dominant or salty.
  • Ease of prep: Some reviewers noted that the falafels were crumbly and fell apart during cooking.
  • Suggestions: Consider adding more falafels per wrap; many felt one was insufficient. Adding feta cheese could enhance the flavor.
  • Portions: Several customers mentioned the falafel portion was too small, with many expecting 2-3 per wrap instead of just one.
  • Texture: To improve consistency, ensure falafels are firm enough to withstand pan-frying without crumbling.
AI-generated from customer reviews