Curried Veggie Sandwich
with Protein Shreds and Apple-Chana Dal Salad
Even a humble sandwich can be a meal-time game changer. Tonight, plant-based protein shreds are seasoned with spicy curry paste and mango chutney, then nestled in a hearty sandwich bun. A side salad of spinach, arugula and apples topped with crispy chana dal complements this sandwich perfectly.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Sandwich Bun
(Contains Barley, Wheat)
½ unit
Gala Apple
56 g
Arugula and Spinach Mix
1 unit
Garlic, cloves
28 g
Chana Dal
(Contains Soy May contain Egg, Tree nuts)
4 tbsp
Plant-Based Mayonnaise
(Contains Mustard)
4 tbsp
Mango Chutney
2 tbsp
Spicy Curry Paste
1 tbsp
White Wine Vinegar
(Contains Sulphites)
200 g
Plant-Based Protein Shreds
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the broiler to high.Wash and dry all produce. Core, then cut half the apple into 1/4 inch matchsticks (whole apple for 4 ppl).Peel, then mince or grate garlic.
Add mayo and half the curry paste to a small bowl. Season with salt and pepper, then whisk to combine.
Add vinegar, 1 tsp mango chutney and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. (NOTE: The remaining mango chutney will be used in step 4.) Season with salt and pepper, then whisk to combine.Add apples, then toss to coat. Set aside.
Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic and protein shreds. Cook, flipping once or twice, until crispy, 6-8 min.**Add remaining curry paste. Season with salt and pepper. Cook, stirring occasionally, until fragrant, 1 min.Remove from heat, then add remaining mango chutney. Stir until well-combined.
Halve buns.Arrange on an unlined baking sheet, cut-side up.Broil buns in the middle of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)
Add arugula and spinach mix to the bowl with apples and dressing, then toss to coat.Spread curried mayo on top and bottom buns. Stack protein shred mixture on bottom buns. Close with top buns. (TIP: Add some salad to the sandwiches, if desired!)Divide salad and sandwiches between plates. Top salad with crispy chana dal.
