Chow Mein-Style Chicken
with Mixed Veggies
Move over, Chinese takeout — you've got some heavy competition! This perfect combination of tender chicken pieces, springy noodles and crunchy veggies coated in fragrant soy sauce will satisfy your craving for chow mein.
Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Chicken tenders • Bok choy • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Sweet bell pepper • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Cashews (cashews, soybean and/or canola oil) (cashew) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Ginger • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Sesame oil.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
310 g
Chicken Breast Tenders
2 unit(s)
Green Onion
1 unit(s)
Sweet Bell Pepper
2 unit(s)
Shanghai Bok Choy
30 g
Ginger
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May contain traces of: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)
2 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May contain traces of: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Wheat, Egg, Soy, Sesame)
2 tbsp
Sweet Chili Sauce
(May contain traces of: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)
200 g
Chow Mein Noodles
(Contains: Wheat May contain traces of: Gluten, Egg)
1 tbsp
Sesame Oil
(Contains: Sesame May contain traces of: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Wheat, Egg, Soy)
56 g
Cashews, chopped
(Contains: Cashews May contain traces of: Mustard, Milk, Sulphites, Wheat, Egg, Soy, Sesame, Peanuts)
Not included in your delivery
0.13 tsp
Salt*
½ tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Add 10 cups hot water to a large pot. Cover and bring to a boil over high heat.
- While water comes to a boil, thinly slice 2 tbsp (4 tbsp) green onion tops.
- Cut remaining green onions into 1-inch pieces.
- Core, then cut pepper into 1/4-inch strips.
- Cut bok choy into 1-inch pieces.
- Peel, then mince or grate 1 tbsp (2 tbsp) ginger.
- In a large bowl, combine vegetarian oyster sauce, soy sauce, sweet chili sauce and 1/4 cup (1/2 cup) water.
- Add chow mein noodles to the boiling water. Cook uncovered for 1-2 min, until tender.
- Using a colander, drain, then rinse noodles under cold water, tossing to separate, until cool.
- Leave noodles in the colander to drain.
- Heat a large non-stick pan over medium-high.
- While the pan heats, pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper.
- When the pan is hot, add half the sesame oil, then chicken.
- Cook for 4-5 min, stirring occasionally, until golden and cooked through.**
- Transfer chicken to the large bowl with sauce mixture, then toss to coat.
- Reheat the same pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, remaining sesame oil, green onion pieces and ginger. Cook for 30 sec., stirring constantly, until fragrant.
- Add peppers and bok choy. Season with salt and pepper.
- Cook for 1-2 min, stirring often, until veggies soften slightly.
- Add chicken and sauce to the pan with veggies. Bring sauce to a simmer.
- Once simmering, cook for 1-2 min, stirring occasionally, until sauce thickens slightly.
- Add noodles. Season with pepper.
- Cook for 2-3 min, tossing constantly, until noodles are warmed through and coated.
- Divide noodles between bowls.
- Sprinkle with sliced green onion tops and cashews.
