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Chicken Breasts in Rich Mushroom Sauce

Chicken Breasts in Rich Mushroom Sauce

with Roasted Garlic Broccoli and Zucchini

Ingredients: Diced chicken breast • Broccoli • Zucchini • Mushrooms • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Garlic.

Tags:
High Protein
Under 650 Calories
Under 50g of Carbs
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Chicken Breast, Diced

227 g

Broccoli

1 unit(s)

Zucchini

113 g

Mushrooms

3 unit(s)

Garlic, cloves

113 mL

Cream

(Contains: Milk)

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

1.5 tbsp

Oil*

Nutrition Values

Calories610 kcal
Fat41 g
Saturated Fat19 g
Carbohydrate16 g
Sugar7 g
Dietary Fiber4 g
Protein47 g
Cholesterol220 mg
Sodium410 mg
Trans Fat0.5 g
Potassium1450 mg
Calcium125 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Cut broccoli into bite-sized pieces.
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Thinly slice mushrooms.
  • Peel, then mince or grate garlic.
Roast veggies
2
  • To a parchment-lined baking sheet, add broccoli, zucchini, half the garlic and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets with a quarter of the garlic and 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 12-14 min, until tender. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Cook chicken
3
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels. Season with salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) 
  • Cook for 7-9 min, flipping occasionally, until golden and cooked through.**
Cook mushrooms
4
  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then mushrooms. Cook for 5-6. min, stirring occasionally, until softened.
Make sauce
5
  • Reduce heat to medium-low, then add remaining garlic. Cook for 30 sec, stirring often, until fragrant.
  • Add cream, broth concentrate and 1/3 cup (1/2 cup) water. Bring to a simmer. Cook for 2-4 min, stirring often, until sauce thickens slightly.
  • Remove from the heat. Season with salt and pepper. Cover to keep warm.
Finish and serve
6
  • Divide chicken, broccoli and zucchini between plates.
  • Spoon mushroom sauce over top.
7

If you've opted to get diced chicken, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts. Cook for 7-9 min, flipping occasionally, until golden and cooked through.** Disregard instructions to finish chicken in the oven. 

8

Disregard instructions to slice chicken.