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Chicken Thighs in Rich Mushroom Sauce

Chicken Thighs in Rich Mushroom Sauce

with Roasted Garlic Broccoli and Zucchini

Ingredients: Chicken thighs • Broccoli • Zucchini • Mushrooms • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Garlic.

Tags:
High Protein
Under 650 Calories
Under 50g of Carbs
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

270 g

Chicken Thighs

227 g

Broccoli

1 unit(s)

Zucchini

113 g

Mushrooms

3 unit(s)

Garlic, cloves

113 mL

Cream

(Contains: Milk)

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

1.5 tbsp

Oil*

Nutrition Values

Calories590 kcal
Fat43 g
Saturated Fat20 g
Carbohydrate16 g
Sugar7 g
Dietary Fiber4 g
Protein35 g
Cholesterol220 mg
Sodium470 mg
Trans Fat1 g
Potassium1200 mg
Calcium125 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Cut broccoli into bite-sized pieces.
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Thinly slice mushrooms.
  • Peel, then mince or grate garlic.
Roast veggies
2
  • To a parchment-lined baking sheet, add broccoli, zucchini, half the garlic and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets with a quarter of the garlic and 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 12-14 min, until tender. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Cook chicken
3
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels. Season with salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to a unlined baking sheet.
  • Roast in the top of the oven for 10-12 min, until chicken is cooked through.**
Cook mushrooms
4
  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then mushrooms. Cook for 5-6. min, stirring occasionally, until softened.
Make sauce
5
  • Reduce heat to medium-low, then add remaining garlic. Cook for 30 sec, stirring often, until fragrant.
  • Add cream, broth concentrate and 1/3 cup (1/2 cup) water. Bring to a simmer. Cook for 2-4 min, stirring often, until sauce thickens slightly.
  • Remove from the heat. Season with salt and pepper. Cover to keep warm.
Finish and serve
6
  • Thinly slice chicken.
  • Divide chicken, broccoli and zucchini between plates.
  • Spoon mushroom sauce over top.
7

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.