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Chicken and Veggie Biryani

Chicken and Veggie Biryani

with Yogurt Sauce

Ingredients: Chicken breast tenders • Carrot • Basmati rice • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Green peas • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cilantro • Dal spice blend (spices, garlic powder, salt, canola oil, silicon dioxide).

Tags:
High Protein
Very High Fibre
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

320 g

Chicken Breast Tenders

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

6 tbsp

Yogurt Sauce

(Contains: Milk)

6 g

Dal Spice Blend

(May contain traces of: Milk, Soy, Sulphites, Triticale, Wheat, Tree nuts, Sesame, Mustard, Peanuts)

56 g

Green Peas

1 unit(s)

Carrot

7 g

Cilantro

¾ cup

Basmati Rice

(May contain traces of: Milk, Soy, Sulphites, Wheat, Tree nuts, Sesame, Mustard, Peanuts, Egg, Crustaceans, Fish)

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories770 kcal
Fat29 g
Saturated Fat15 g
Carbohydrate82 g
Sugar8 g
Dietary Fiber6 g
Protein52 g
Cholesterol170 mg
Sodium680 mg
Trans Fat0.5 g
Potassium1100 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Small Non-Stick Pan
Small Bowl
Measuring Spoons
Box Grater
Large Pot
Measuring Cups

Cooking Steps

Marinate chicken
1
  • Before starting, wash and dry all produce. 
  • Reserve half the yogurt in a small bowl, then set aside. 
  • To a large bowl, add remaining yogurt, half the Dal Spice Blend, 2 tbsp (4 tbsp) water .
  • Pat chicken dry with paper towels. Cut each tender in half. Add chicken to the large bowl with the yogurt marinade. Toss to coat, then set aside. 
Prep
2

 

  • Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.
  • Finely chop cilantro. 
Start biryani
3
  • Heat a large pot over medium-high.
  • When hot, add 2 tbsp (4 tbsp) butter, then swirl the pot until melted.
  • Add rice and remaining Dal Spice Blend. Cook for 30 sec, stirring often, until rice is coated.
  •  Add carrots, broth concentrate, half the crispy shallots and 1 cup (2 cups) water. Bring to a boil over high.
Finish biryani
4
  • Once boiling, sprinkle peas over rice.
  • Arrange chicken on top.
  • Cover and cook for 14- 16 min, until rice is tender and liquid is absorbed and chicken is cooked through.**
  •  Remove the pot from heat.
  • Set aside for 5 min, still covered.
Finish and serve
5
  • Fluff biryani with a fork.
  • Divide biryani between bowls.
  • Sprinkle with cilantro and crispy shallots.
  • Serve remaining yogurt sauce alongside.