Chicken and Pear Waldorf Salad
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Chicken and Pear Waldorf Salad

Chicken and Pear Waldorf Salad

with Creamy Green Onion and Yogurt Dressing

We've reinvented the classic Waldorf salad with juicy roasted grapes, green onion yogurt dressing and crisp pears. This isn't your average salad!

Allergens:
Tree nuts
Milk
Gluten
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit

Chicken Breasts

170 g

Red Grapes

28 g

Walnuts, chopped

(Contains Tree nuts)

1 unit

Pear

113 g

Spring Mix

100 g

Greek Yogurt

(Contains Milk)

2 unit

Green Onion

1 unit

Ciabatta Roll

(Contains Gluten)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

2 tbsp

Oil*

½ tsp

Salt and Pepper*

½ tsp

Sugar*

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Nutrition Values

Energy (kJ)2887 kJ
Calories690 kcal
Fat29 g
Saturated Fat4 g
Carbohydrate55 g
Sugar23 g
Dietary Fiber5 g
Protein51 g
Cholesterol130 mg
Sodium950 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Large Bowl
Whisk
Small Bowl

Instructions

ROAST GRAPES & CROUTONS
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut ciabatta into 1-inch pieces. Toss grapes with 1/2 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in bottom of oven, until grapes soften, 10-12 min. Arrange ciabatta pieces on another parchment-lined baking sheet. Toss with 1/2 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Toast in middle of oven, stirring halfway through cooking, until lightly golden, 7-8 min.

PREP & TOAST WALNUTS
2

While grapes and croutons cook, halve, core, then cut the pear into 1/4-inch pieces. Thinly slice green onions. Pat chicken dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add walnuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate and set aside.

COOK CHICKEN
3

Add 1 tbsp oil (dbl for 4 ppl) tot the same pan, then chicken. Cook, until bottom of chicken is golden-brown, 6-7 min. Flip, cover and cook until chicken is golden-brown and cooked through, 6-7 min.**

MAKE DRESSING
4

While chicken cooks, whisk together yogurt, vinegar, green onions and 1/2 tsp sugar (dbl for 4ppl) in a small bowl. (NOTE: This is your dressing!) Season with salt and pepper. Add pear, spring mix, croutons and 2 tbsp dressing (dbl for 4 ppl) in a large bowl. Toss together.

FINISH AND SERVE
5

Thinly slice chicken. Divide salad between plates, top with roasted grapes and chicken. Drizzle over remaining dressing and sprinkle over walnuts.