Smart Creamy Turkey Casserole
with Cauliflower, Mushrooms and Parmesan Topping- Oats
- Rye
- Sesame
- Soy
- Wheat
- Barley
- Milk
- Fish
- Egg
- Sulphites
- Peanuts
- Triticale
- Crustaceans
- Mustard
- Tree nuts
- Soy
- May contain traces of allergens
- Wheat
- Gluten
- Sesame
- Milk
"Une version rétro avec une touche santé! Voici un plat crémeux avec du bœuf, des champignons, du chou-fleur et une croûte au parmesan! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion."
Ingredients
250 g
Ground Turkey
285 g
Cauliflower
4 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
113 g
Mushrooms
1 unit(s)
Cream Cheese
(Contains: Milk)
2 unit(s)
Green Onion
1 tbsp
Garlic Puree
(May be present: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
56 g
Baby Spinach
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- Meanwhile, cut cauliflower into bite-sized pieces.
- Thinly slice mushrooms.
- Thinly slice green onions.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then turkey, mushrooms and half the green onions.
- Cook for 3-4 min, breaking up turkey into smaller pieces, until no pink remains** Season with salt and pepper.
- While turkey is cooking, add cauliflower to the boiling water.
- Cook for 2-3 min, stirring occasionally, until tender.
- Reserve 1/4 cup (1/2 cup) cooking water, then drain.
- Add garlic puree and spinach to the pan with the turkey-mushroom mixture.
- Cook for 1-2 min, stirring often, until spinach wilts.
- Remove pan from heat, add cream cheese and reserved cooking water, then stir to combine.
- Add cauliflower. Season with salt and pepper, then stir to combine.
- To an 8x8-inch baking dish, transfer turkey and cauliflower mixture (use a 9x13-inch baking dish for 4 servings).
- Sprinkle Italian breadcrumbs and Parmesan over top.
- Bake in the middle of the oven for 5-6 min, until cheese is golden and melted.
- Divide turkey and cauliflower casserole between plates.
- Sprinkle remaining green onions over top.
If you've opted to get turkey, cook in the same way the recipe instructs you to cook beef.**
