Caribbean-Style Organic Chicken Breasts
with Jewelled Rice and Citrus Mayo- Egg
- Mustard
- May contain traces of allergens
- Crustaceans
- Fish
- Gluten
- Milk
- Mustard
- Sesame
- Soy
- Sulphites
- Wheat
- Tree nuts
- Peanuts
- Triticale
What's our favourite way of bringing Caribbean flair to a weeknight chicken dish? A sprinkle of jerk seasoning! Zucchini, sweet peppers, corn and citrus mayo add a hint of brightness to bring it all together. Ingredients: Organic chicken breast • Zucchini • Sweet bell pepper • Basmati rice • Thaw-friendly corn (corn, modified vinegar) • Limes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Yellow onion • Jerk sauce (water, green jalapeno peppers, white vinegar, garlic, spices, salt, soybean oil, lemon juice, modified corn starch, xanthan gum, natural colour, citric acid, potassium sorbate) • Cilantro • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika) • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
¾ cup
Basmati Rice
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
113 g
Corn Kernels
56 g
Yellow Onion, chopped
7 g
Cilantro
4 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
2 tbsp
Jerk Sauce
(May contain traces of: Milk, Soy, Sulphites)
6 g
Caribbean Spice Blend
(May contain traces of: Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Tree nuts, Peanuts)
4 g
Garlic Salt
(May contain traces of: Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Tree nuts, Peanuts, Triticale)
1 unit(s)
Lime
2 unit(s)
Organic Chicken Breast
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Pepper*
0.06 tsp
Salt*
¼ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F.
- To a a medium pot, add 1 cup (2 cups) water. Cover and bring to a boil over high heat.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- Add rice and half the garlic salt to the boiling water.
- Reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch pieces.
- To a parchment-lined baking sheet, add zucchini and 1 tbsp (2 tbsp) oil. Season with remaining garlic salt and pepper, then toss to coat.
- Roast in the middle of the oven for 12-14 min, stirring halfway through, until tender.
- Meanwhile, pat chicken dry with paper towels. Cut into 1-inch wide strips.
- To another parchment-lined baking sheet, add chicken, Caribbean Spice Blend and 1/2 tbsp (1 tbsp) oil. Toss to coat, then arrange in a single layer.
- Roast in the top of the oven for 8 min.
- Carefully remove baking sheet from the oven, then dollop jerk sauce over chicken.
- Return to the top of the oven and continue to roast for 4-6 min, until cooked through.**
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Heat a large non-stick pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then onions, peppers and corn. Cook for 5-6 min, stirring occasionally, until veggies are tender-crisp.
- Season with salt and pepper.
- Remove from heat and set aside.
- Zest, then juice half the lime (use whole lime for 4 servings). Cut any remaining lime into wedges.
- In a small bowl, add mayo, lime juice, half the lime zest and 1/4 tsp (1/2 tsp) sugar. Season with pepper, then stir to combine.
- Roughly chop or tear cilantro.
- Fluff rice with a fork. Stir in veggies, half the cilantro and remaining lime zest.
- Divide jewelled rice between plates. Top with roasted zucchini and chicken.
- Drizzle citrus mayo over top and sprinkle with remaining cilantro.
- Squeeze a lime wedge over top, if desired.
If you've opted to get organic chicken breasts, cut into 1-inch wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.
