Carb Smart Sweet Soy Turkey and Zucchini Bowl
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Carb Smart Sweet Soy Turkey and Zucchini Bowl

Carb Smart Sweet Soy Turkey and Zucchini Bowl

with Sesame Bulgur

The toasted sesame bulgur served with this quick and easy turkey zucchini stir-fry will make this a dinner you won't soon forget.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time6 minutes


serving amount

250 g

Ground Turkey

½ cup

Bulgur Wheat

(Contains Wheat)

1 tbsp

Soy Sauce

(Contains Sulphites, Soy May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

½ tbsp

Brown Sugar

1 tbsp

Sesame Oil

(Contains Sesame)

1 unit(s)

Green Onion

1 unit(s)


1 tbsp

Spicy Mayo

(Contains Mustard, Egg May contain Sulphites, Wheat, Crustaceans, Fish, Milk, Sesame, Soy)

1 tbsp

Sesame Seeds

(Contains Sesame)

1 tbsp

Moo Shu Spice Blend

(Contains Soy, Sulphites, Wheat May contain Milk, Mustard, Tree nuts, Peanuts, Sesame)

½ tbsp


(May contain Mustard, Sesame, Soy, Sulphites, Wheat, Egg, Fish, Milk)

Not included in your delivery

½ tsp


0.13 tsp



Nutrition Values

Calories540 kcal
Fat24 g
Saturated Fat5 g
Carbohydrate49 g
Sugar5 g
Dietary Fiber3 g
Protein32 g
Cholesterol115 mg
Sodium1380 mg
Trans Fat0.2 g
Potassium850 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Small Bowl


Cook bulgur
  • Add half the sesame oil to a medium pot over medium heat.
  • When hot, add bulgur. Cook, stirring often, until fragrant, 1 min.
  • Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high heat. Cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min. 
Prep and toast sesame seeds
  • Meanwhile, cut zucchini into 1/2-inch half moons. 
  • Thinly slice green onion. 
  • Whisk together soy sauce, 1/2 tbsp (1 tbsp) brown sugar, 1/2 tbsp (1 tbsp) cornstarch and 1/4 cup (1/2 cup) water in a small bowl. Set aside. 
  • Heat a large non-stick pan over medium-high heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
Cook zucchini
  • Add remaining sesame oil to the same pan, then zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min. 
  • Season with salt and pepper. 
  • Transfer to a plate. 
Cook turkey
  • Add turkey and Moo Shu Spice Blend to the same pan. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat.
  • Add zucchini and soy mixture and cook, stirring often, until sauce thickens and coats turkey, 1-2 min. Season with salt and pepper.
Finish and serve
  • Stir half the sesame seeds into bulgur and fluff with a fork. 
  • Divide bulgur between bowls. 
  • Top with turkey-zucchini mixture.
  • Drizzle half the spicy mayo (use all for 4 ppl) over top.
  • Sprinkle green onions and remaining sesame seeds over top. 
Modularity Step (under step 4)

If you've opted to get ground turkey, cook it in the same way the recipe instructs you to cook the ground beef.**