Carb Smart Sweet Soy Turkey and Zucchini Bowl
with Sesame Bulgur
The toasted sesame bulgur served with this quick and easy turkey zucchini stir-fry will make this a dinner you won't soon forget.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Turkey
½ cup
Bulgur Wheat
(Contains: Wheat)
1 tbsp
Soy Sauce
(Contains: Sulphites, Soy May contain traces of: Fish, Milk, Mustard, Sesame, Wheat, Egg)
½ tbsp
Brown Sugar
1 tbsp
Sesame Oil
(Contains: Sesame)
1 unit(s)
Green Onion
1 unit(s)
Zucchini
1 tbsp
Spicy Mayo
(Contains: Mustard, Egg May contain traces of: Fish, Milk, Sesame, Wheat, Sulphites, Crustaceans, Soy)
1 tbsp
Sesame Seeds
(Contains: Sesame)
1 tbsp
Moo Shu Spice Blend
(Contains: Wheat, Sulphites, Soy May contain traces of: Milk, Mustard, Sesame, Tree nuts, Peanuts)
½ tbsp
Cornstarch
(May contain traces of: Fish, Milk, Mustard, Sesame, Wheat, Egg, Sulphites, Soy)
Not included in your delivery
½ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Add half the sesame oil to a medium pot over medium heat.
- When hot, add bulgur. Cook, stirring often, until fragrant, 1 min.
- Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high heat. Cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
- Meanwhile, cut zucchini into 1/2-inch half moons.
- Thinly slice green onion.
- Whisk together soy sauce, 1/2 tbsp (1 tbsp) brown sugar, 1/2 tbsp (1 tbsp) cornstarch and 1/4 cup (1/2 cup) water in a small bowl. Set aside.
- Heat a large non-stick pan over medium-high heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
- Add remaining sesame oil to the same pan, then zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min.
- Season with salt and pepper.
- Transfer to a plate.
- Add turkey and Moo Shu Spice Blend to the same pan. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
- Carefully drain and discard excess fat.
- Add zucchini and soy mixture and cook, stirring often, until sauce thickens and coats turkey, 1-2 min. Season with salt and pepper.
- Stir half the sesame seeds into bulgur and fluff with a fork.
- Divide bulgur between bowls.
- Top with turkey-zucchini mixture.
- Drizzle half the spicy mayo (use all for 4 ppl) over top.
- Sprinkle green onions and remaining sesame seeds over top.
If you've opted to get ground turkey, cook it in the same way the recipe instructs you to cook the ground beef.**
