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Carb Smart Sweet Soy Beef and Zucchini Bowls

Carb Smart Sweet Soy Beef and Zucchini Bowls

with Sesame Bulgur and Spicy Mayo
4.0(244)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
630 kcal
Protein
: 
33g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Soy
  • Sulphites
  • Sesame
  • Egg
  • Mustard
  • Gluten
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Tree nuts
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

½ cup

Bulgur Wheat

(Contains: Wheat May be present: Gluten)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

½ tbsp

Brown Sugar

(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

1 tbsp

Sesame Oil

(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)

1 unit(s)

Green Onion

1 unit(s)

Zucchini

1 tbsp

Spicy Mayo

(Contains: Egg, Mustard May be present: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)

9 g

Sesame Seeds

(Contains: Sesame May be present: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

4.5 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame)

4.5 g

Cornstarch

(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

Not included in your delivery

½ tsp

Salt*

0.13 tsp

Pepper*

Calories630 kcal
Fat36 g
Saturated Fat10 g
Carbohydrate50 g
Sugar6 g
Dietary Fiber7 g
Protein33 g
Cholesterol85 mg
Sodium1370 mg
Trans Fat1 g
Potassium750 mg
Calcium50 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook bulgur
1
  • Before starting, wash and dry all produce.
  • Heat a medium pot over medium. 
  • When hot, add half the sesame oil and bulgur. Cook for 1 min, stirring often, until fragrant.
  • Add 2/3 cup (1 1/3 cups) water and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high. 
  • Remove from heat. Let stand for 16-18 min, until bulgur is tender and liquid is absorbed. 
Prep and toast sesame seeds
2
  • Meanwhile, cut zucchini into 1/2-inch half-moons. 
  • Thinly slice green onion. 
  • In a small bowl, whisk together soy sauce, 1/2 tbsp (1 tbsp) brown sugar, 1/2 tbsp (1 tbsp) cornstarch and 1/4 cup (1/2 cup) water. Set aside. 
  • Heat a large non-stick pan over medium. When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until fragrant. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate.
Cook zucchini
3
  • To the same pan, add remaining sesame oil, then zucchini. Cook for 3-4 min, stirring occasionally, until tender-crisp. 
  • Season with salt and pepper. 
  • Transfer to a plate. 
Cook beef
4
  • To the same pan, add beef and half the Moo Shu Spice Blend (use all for 4 servings). Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Carefully drain and discard excess fat.
  • Add zucchini and soy mixture (from step 2). Cook for 1-2 min, stirring often, until sauce thickens and coats beef. Season with salt and pepper.
Finish and serve
5
  • Stir half the sesame seeds into bulgur and fluff with a fork. 
  • Divide bulgur between bowls. 
  • Top with beef-zucchini mixture.
  • Drizzle half the spicy mayo (use all for 4 servings) over top.
  • Sprinkle green onions and remaining sesame seeds over top. 

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