Carb Smart Sesame-Crusted Chicken Salad
with Avocado and Creamy Sesame DressingCalories
:
620 kcalProtein
:
44g proteinTotal
:
25 minutesDifficulty
:
MediumUnder 50g of Carbs
New
Quick
Allergens:
- Sesame
- Soy
- Egg
- Mustard
- Sulphites
- Wheat
- Wheat
- Milk
- Mustard
- Peanuts
- Sesame
- Soy
- Sulphites
- Tree nuts
- May contain traces of allergens
- Egg
- Fish
- Crustaceans
Juicy seared chicken, coated in sesame seeds, sits on top fresh spinach, avocado and tomato salad. But the best part of this tasty dish is the nutty, craveable sesame dressing!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 unit(s)
Chicken Breasts
1 tbsp
Sesame Seeds
(Contains: Sesame)
⅖ tsp
Garlic Salt
(May be present: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)
1 unit(s)
Tomato
1 unit(s)
Avocado
2 tbsp
Tahini Sauce
(Contains: Sesame, Soy May be present: Wheat, Milk, Mustard, Sulphites, Egg, Fish, Crustaceans)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May be present: Wheat, Milk, Mustard, Sesame, Soy, Sulphites, Fish, Crustaceans)
½ tbsp
Seasoned Rice Vinegar
(Contains: Sulphites)
113 g
Baby Spinach
28 g
Crispy Shallots
(Contains: Wheat)
Not included in your delivery
½ tbsp
Oil*
0.13 tsp
Pepper*
¼ tsp
Sugar*
Nutrition Values
Calories620 kcal
Fat42 g
Saturated Fat9 g
Carbohydrate19 g
Sugar4 g
Dietary Fiber10 g
Protein44 g
Cholesterol135 mg
Sodium600 mg
Trans Fat0.1 g
Potassium1550 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Shallow Dish
•Measuring Spoons
•Paper Towel
•Whisk
Cooking Steps
1
- Add sesame seeds to a shallow bowl. Set aside.
- Pat chicken dry with paper towels. Season chicken with 1/2 tsp (1 tsp) garlic salt and pepper.
2
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Pan-fry until golden-brown, 1-2 min per side.
- Using tongs, working one piece at a time, transfer chicken to the plate with sesame seeds. Coat one side with sesame seeds, then transfer chicken, seed side up, to an unlined baking sheet. Repeat with remaining chicken.
- Roast in the middle of the oven until cooked through, 8-10 min.**
3
- Meanwhile, cut tomato into 1/2-inch pieces.
- Peel, pit, then cut avocado into 1/2-inch pieces.
4
- Add tahini sauce, mayo, 2 tbsp (4 tbsp) water, 1/4 tsp (1/2 tsp) sugar and half the vinegar (use all for 4 ppl) to a large bowl. Whisk to combine. Season with salt and pepper.
- Add spinach, avocados and tomatoes. Toss to combine.
5
- Slice chicken.
- Divide salad between plates, then top with crispy shallots.
- Divide chicken between plates.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many found the dish tasty, but some felt the chicken and dressing needed more seasoning for a bolder flavor profile.
- Ease of prep: Quick and easy to prepare, with some opting to pan-fry the chicken instead of using the oven.
- Suggestions: Consider adding more sesame seeds to the chicken and adjusting the dressing with less water for a thicker consistency.
- Portions: Some found the salad portion small; consider adding extra vegetables or protein to make it more filling.
- Ingredients: Ensure avocados and tomatoes are ripe before use; place ripening instructions outside the ingredient bag for visibility.
