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Carb Smart Sesame-Crusted Chicken Salad

Carb Smart Sesame-Crusted Chicken Salad

with Avocado and Creamy Sesame Dressing
4.0(550)
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
620 kcal
Protein
: 
44g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Sesame
  • Soy
  • Egg
  • Mustard
  • Sulphites
  • Wheat
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • May contain traces of allergens
  • Egg
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

1 tbsp

Sesame Seeds

(Contains: Sesame)

⅖ tsp

Garlic Salt

(May contain traces of: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit(s)

Tomato

1 unit(s)

Avocado

2 tbsp

Tahini Sauce

(Contains: Sesame, Soy May contain traces of: Wheat, Milk, Mustard, Sulphites, Egg, Fish, Crustaceans)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Wheat, Milk, Mustard, Sesame, Soy, Sulphites, Fish, Crustaceans)

½ tbsp

Seasoned Rice Vinegar

(Contains: Sulphites)

113 g

Baby Spinach

28 g

Crispy Shallots

(Contains: Wheat)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories620 kcal
Fat42 g
Saturated Fat9 g
Carbohydrate19 g
Sugar4 g
Dietary Fiber10 g
Protein44 g
Cholesterol135 mg
Sodium600 mg
Trans Fat0.1 g
Potassium1550 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Shallow Dish
•Measuring Spoons
•Paper Towel
•Whisk

Cooking Steps

PDF
Start chicken
1
  • Add sesame seeds to a shallow bowl. Set aside.
  • Pat chicken dry with paper towels. Season chicken with 1/2 tsp (1 tsp) garlic salt and pepper.
Cook chicken
2
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Pan-fry until golden-brown, 1-2 min per side.
  • Using tongs, working one piece at a time, transfer chicken to the plate with sesame seeds. Coat one side with sesame seeds, then transfer chicken, seed side up, to an unlined baking sheet. Repeat with remaining chicken.
  • Roast in the middle of the oven until cooked through, 8-10 min.**
Prep
3
  • Meanwhile, cut tomato into 1/2-inch pieces.
  • Peel, pit, then cut avocado into 1/2-inch pieces.
Make dressing
4
  • Add tahini sauce, mayo, 2 tbsp (4 tbsp) water, 1/4 tsp (1/2 tsp) sugar and half the vinegar (use all for 4 ppl) to a large bowl. Whisk to combine. Season with salt and pepper.
  • Add spinach, avocados and tomatoes. Toss to combine.
Finish and serve
5
  • Slice chicken.
  • Divide salad between plates, then top with crispy shallots.
  • Divide chicken between plates.

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