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Carb Smart Pork Chops

Carb Smart Pork Chops

with Creamy Green Beans

4.3
(620)
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This dinner screams comfort food! Creamy stove-top beans are topped with perfectly seared pork chops, perfect for a fall evening.

Tags:
Calorie Smart
•New
Allergens:
Mustard
•Milk
•Wheat
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyMedium
serving amount

340 g

Pork Chops, boneless

1 tbsp

Whole Grain Mustard

(Contains: Mustard)

56 mL

Cream

(Contains: Milk)

50 g

Shallot

340 g

Green Beans

1 unit(s)

Chicken Broth Concentrate

1 unit(s)

Garlic, cloves

1 tbsp

Cream Sauce Spice Blend

(Contains: Wheat)

14 g

Crispy Shallots

(Contains: Wheat, Sulphites)

Not included in your delivery

½ tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories540 kcal
Fat28 g
Saturated Fat14 g
Carbohydrate26 g
Sugar8 g
Dietary Fiber6 g
Protein45 g
Cholesterol160 mg
Sodium710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Large Non-Stick Pan
•Paper Towel
•Measuring Spoons
•Measuring Cups

Cooking Steps

PDF
Prep and cook pork
1

Before starting, preheat the oven to 425ËšF.Wash and dry all produce. Pat pork chops dry with paper towels.Sprinkle 1 tsp (2 tsp) Cream Sauce Spice Blend over pork, then season with salt and pepper. Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-12 min.**

Prep
2

Meanwhile, trim green beans, then cut in half.Peel, then mince or grate garlic. Peel, then cut shallot into 1/4-inch pieces.

Cook beans
3

Add green beans and 1/4 cup (1/2 cup) water to the same pan over medium. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp (2 tbsp) butter and shallots. Cook, stirring often, until shallots are softened, 1-2 min. Add garlic and sprinkle over remaining Cream Sauce Spice Blend. Cook until fragrant, 1 min. Season with salt and pepper, to taste.

Make sauce
4

Add broth concentrate, mustard, cream and 1/2 cup (1 cup) water. Bring to a boil over medium-high. Cook, stirring occasionally, until sauce is slightly reduced, 2-3 min. Season with salt and pepper to taste.

Finish and serve
5

Thinly slice pork. Divide creamy green beans and pork between plates. Sprinkle half the crispy shallots (use all for 4 ppl) over beans.

Meal right image

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