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Carb Smart Pork Chops

Carb Smart Pork Chops

with Creamy Green Beans
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Calories
540 kcal
Protein
45g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Milk
  • Wheat
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Pork Chops, boneless

1 tbsp

Whole Grain Mustard

(Contains: Mustard)

56 mL

Cream

(Contains: Milk)

50 g

Shallot

340 g

Green Beans

1 unit(s)

Chicken Broth Concentrate

1 unit(s)

Garlic, cloves

1 tbsp

Cream Sauce Spice Blend

(Contains: Wheat)

14 g

Crispy Shallots

(Contains: Wheat, Sulphites)

Not included in your delivery

½ tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories540 kcal
Fat28 g
Saturated Fat14 g
Carbohydrate26 g
Sugar8 g
Dietary Fiber6 g
Protein45 g
Cholesterol160 mg
Sodium710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Non-Stick Pan
Paper Towel
Measuring Spoons
Measuring Cups

Cooking Steps

Prep and cook pork
1

Before starting, preheat the oven to 425˚F.Wash and dry all produce. Pat pork chops dry with paper towels.Sprinkle 1 tsp (2 tsp) Cream Sauce Spice Blend over pork, then season with salt and pepper. Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-12 min.**

Prep
2

Meanwhile, trim green beans, then cut in half.Peel, then mince or grate garlic. Peel, then cut shallot into 1/4-inch pieces.

Cook beans
3

Add green beans and 1/4 cup (1/2 cup) water to the same pan over medium. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp (2 tbsp) butter and shallots. Cook, stirring often, until shallots are softened, 1-2 min. Add garlic and sprinkle over remaining Cream Sauce Spice Blend. Cook until fragrant, 1 min. Season with salt and pepper, to taste.

Make sauce
4

Add broth concentrate, mustard, cream and 1/2 cup (1 cup) water. Bring to a boil over medium-high. Cook, stirring occasionally, until sauce is slightly reduced, 2-3 min. Season with salt and pepper to taste.

Finish and serve
5

Thinly slice pork. Divide creamy green beans and pork between plates. Sprinkle half the crispy shallots (use all for 4 ppl) over beans.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The creamy mustard sauce was a hit, with many praising its deliciousness. Some found it too salty or mustardy; consider adjusting to taste.
  • Ease of prep: Cooking times varied; some found the beans took longer than stated. Consider prepping beans before cooking pork for better timing.
  • Suggestions: Try adding mushrooms for extra flavor. For juicier pork, cook to 145°F-150°F internal temperature instead of the suggested 160°F.
  • Portions: Some found the meal light; consider adding a side like garlic toast or rice for a more filling dinner.
AI-generated from customer reviews
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